Intentions for the Week- Week 49 in 2023

Happy Monday, friends!

This month is gaining on me!!!!! This weekend I did some meal prep and decorated our Christmas tree.  

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

I am looking forward to the potato chorizo egg bites & the roasted delicata squash! 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• dance class with sonja
• make wreaths with friends
• make sausage soup 
• floss daily
• duolingo
• horoscope
• eating meeting
• prelimary Xmas shopping
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• followup on payment
• my everyday life
• post currently november
• take photos of shrub
• post cranberry shrib
• upload/edit photos
• cookie recipe
• work on Currently Workbook  
• work on THC
• clean up office
• add new listing to Etsy
• work on favorite things post
• newsletter-sell CURRENTLY WORKBOOK
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• work on a substack post/ POST IT

Home

• grocery shop
• finish decorating the tree
• put decoration boxes away
• laundry 
• litterboxes
• water outdoor plants
• water indoor plants 
• unpack suitcase
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case

Last Week’s Intentions:

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• eating meeting
• prelimary Xmas shopping
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• followup on payment
• my everyday life
• make video of currently November
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• finish pdfs
• add new listing to Etsy
• work on favorite things post
• newsletter-sell CURRENTLY WORKBOOK
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• work on a substack post/ POST IT

Home

• grocery shop
• laundry 
• litterboxes
• water outdoor plants
• water indoor plants 
• unpack suitcase
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case

POSTS TO INSPIRE

Cream of Spinach Soup

Broccoli Fritters with Chipotle Yogurt

Cracklin Chicken

Roasted Vegetable Galette 

Persimmon Bars with Lemon Glaze

Turmeric Latte 

Salted Rocky Road 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!