Intentions for the Week- Week 2 in 2024
Happy Monday, friends!
I kinda dropped off the face of the Earth for a bit and took a break from sharing my Intentions for the Week! I was busy getting ready for the holidays and the Intention Workshop (which went really well!) and I’m ready to get back into the habit. Taking a break and seeing what happens is always a good way to test how much a habit works. THIS ONE DOES CUZ MY HOUSE IS A MESS AND OMG DO I NEED AN ANCHOR. Cooper returns to school midweek and we are ready to get back into the swing of things.
This weekend I found some extra energy (I have no idea how) and did some meal prep. I need to find some more energy to clean the house and put our Christmas decorations away. WISH ME LUCK
View this post on Instagram
Meal Prep This Week includes:
- sol food chicken
- iced tea
- croutons
- applesauce
- chicken teriyaki
- hard-boiled eggs
- chicken tikka masala
- arugula
- rice
- polenta
- sliced cheddar
- roasted walnuts
- roasted brazil nuts
- guacamole
There are more Currently Workbooks and Food Journals in the shop! So you can go ahead and get started!
Intentions for the Week Planners will be coming soon if you wanna start a new practice. The best part about them is that they can be started at any time. Fill in as you go!
Let’s get into it! Here are my Intentions for the Week.
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout at least 4 times
- work on currently workbook
- art time
- newsletter
- floss daily
- duolingo
- horoscope
- eating meeting
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- connect with friends
- use my diffuser
- stay hydrated
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- follow up with Blurb
- edit workshop photos/reel
- upload/edit photos
- brainstorm recipes
- 2023 recap
- Intentions for the Year
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- send thank you notes
- put away christmas
- laundry
- litterboxes
- meal prep
- send out packages (camden’s!)
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- clean out car
- refill pill case
- garbage/recycling
POSTS TO INSPIRE
Non-Alcoholic Drink Recipes
30 Recipes for a Reset!
Sol Food Chicken
Whole 30 Meal Ideas
Whole 30 Snack Ideas
Creating a Workout Routine
How to Start the New Year Off Right!
(I wrote this right before COVID!)
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Those are my Intentions for the Week!
Wishing you a productive week! Take good care of YOU!
