January 8, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 2 in 2024

Happy Monday, friends!

I kinda dropped off the face of the Earth for a bit and took a break from sharing my Intentions for the Week! I was busy getting ready for the holidays and the Intention Workshop (which went really well!) and I’m ready to get back into the habit. Taking a break and seeing what happens is always a good way to test how much a habit works. THIS ONE DOES CUZ MY HOUSE IS A MESS AND OMG DO I NEED AN ANCHOR. Cooper returns to school midweek and we are ready to get back into the swing of things. 

This weekend I found some extra energy (I have no idea how) and did some meal prep.  I need to find some more energy to clean the house and put our Christmas decorations away. WISH ME LUCK 


View this post on Instagram


A post shared by Tracy Benjamin (@shutterbean)


Meal Prep This Week includes:

  • sol food chicken 
  • iced tea 
  • croutons
  • applesauce
  • chicken teriyaki
  • hard-boiled eggs
  • chicken tikka masala
  • arugula
  • rice
  • polenta
  • sliced cheddar
  • roasted walnuts
  • roasted brazil nuts
  • guacamole

My Everyday Life Week 46 of 2023- a photography series by Tracy Benjamin of Shutterbean.com


There are more Currently Workbooks  and Food Journals in the shop! So you can go ahead and get started! 

Intentions for the Week Planners will be coming soon if you wanna start a new practice. The best part about them is that they can be started at any time. Fill in as you go! 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 


  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook 
  • art time
  • newsletter
  • floss daily
  • duolingo
  • horoscope
  • eating meeting
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • use my diffuser
  • stay hydrated 
  • get enough sleep


  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • follow up with Blurb
  • edit workshop photos/reel
  • upload/edit photos 
  • brainstorm recipes
  • 2023 recap
  • Intentions for the Year 
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box


  • grocery shop
  • send thank you notes
  • put away christmas
  • laundry 
  • litterboxes
  • meal prep
  • send out packages (camden’s!)
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clean out car
  • refill pill case
  • garbage/recycling


A roundup of Non-Alcoholic Drink recipes by Tracy Benjamin of Shutterbean.com!

Non-Alcoholic Drink Recipes

30 Healthy Recipes to give your body a good RESET! See more on Shutterbean.com

30 Recipes for a Reset! 

Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

Sol Food Chicken

Feeling bored with your Whole30 routine? Check out these Whole 30 Meal Ideas from Shutterbean.com!

Whole 30 Meal Ideas 

Thinking of doing the Whole 30? Let these snacks keep you motivated. Check out Whole 30 Snack Ideas on Shutterbean.com!

Whole 30 Snack Ideas 

Creating a Workout Routine- Tracy Benjamin from Shutterbean shares how she created a workout routine!

Creating a Workout Routine

How to Start the New Year Off Right! 

(I wrote this right before COVID!)

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:


Mantra for the week!

Water what waters you- I love lists // Tracy Benjamin

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:


Those are my Intentions for the Week! 

Wishing you a productive week! Take good care of YOU! 


  • Katie

    I made your SOL food chicken recipe last week, the whole family loved it!!! I love everything about your blog, your creativity is inspiring!! All the best in 2024!!

    • Tracy

      That makes me so happy, Katie! Thanks for letting me know. I hope your 2024 is great!!

Leave a Comment