Intentions for the Week- Week 23 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend?  

Mine was busy with bits of relaxation mixed in.  I had an art hangout on my deck. I hosted Self-Check-In, planned for the week, and meal prepped. 

See!

This is the last week of Cooper’s freshman year. WOWWWWWW. 

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• hope circuit check in
• newsletter! 
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• add Monday start calendar 
• recipe testing
• work on Currently Workbook  
• currently may post in THC
• work on course stuff
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• get a new hose
• yard work
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clean bathrooms
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• get Cooper to/from workouts + golf
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• make a new soup
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• add Monday start calendar 
• recipe testing – cabbage pancakes
• work on Currently Workbook  
• currently may video 
• work on course stuff
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• get a new hose
• yard work
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clean bathrooms
• vac bedroom + upstairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling
•  

Posts to Inspire:

Grilled Shrimp & Pineapple Skewers

Grilled Brown Sugar Mustard Chicken

Grill Accessories 

Favorite Summer Dessert Recipes 

Lime Sorbet

Coffee Oreo Ice Cream

Lemon Verbena Tea 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Podcast alert!

Thanks for supporting our show- follow us on substack! 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!