Intentions for the Week- Week 37 in 2025
Hi hi!! How was your weekend?
Did you take good care of yourself? (I tried!)
Did you do anything to prep for the week? (I cleaned out my fridge and made a meal plan)
How did the full moon treat you? Are you ready to release what no longer serves you? (I’m working on it!)
One of my top goals this week is to clean the outside of my car. IT IS SO DIRTY
Here are my Intentions for the Week:
Intentions this Week
This week’s intentions:
Mind/Body
- do some fun reading
- library
- work on my Summer Bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- take photos of currently 2026
- edit photos of food zine
- shoot images of the food journal
- promote practice pages
- find inspiration in food!
- my everyday life
- tracy’s tracking tools
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- change sheets
- get rid of old microwave
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
- make doc appt for cooper
Last Week’s Intentions:
Mind/Body
do some fun reading- library
work on my Summer Bucket list- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffuser- steam facial
- take vitamins
stay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stufftake photos of currently 2026- edit photos of food zine
- shoot images of the food journal
promote practice pages- find inspiration in food!
- my everyday life
- tracy’s tracking tools
food journaling stuffwork my way out of a food rutSELF Check In!- upload/edit photos
recipe testingwork on Currently Workbookwork on THCclean up office- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
bookkeeping/pay billsemails- go to P.O. Box
Home
grocery shopmore cat food- organize my office
- paper piles
laundry- dishtowels
fix the sprinkler in front yard- get rid of old microwave
litterboxesget rid of some booksleaf blow deckwater indoor plantsgo through pantrycompost/worm binclean kitchenclear off dining room tablevac stairsclean out car- straighten up garage
refill pill casegarbage/recycling
POSTS TO INSPIRE:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
p;
Mantra for the Week:
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
