Intentions for the Week- Week 19 in 2026
Hello hello! Happy Monday. We made it to Week 18. How are you doing? Did you have a good weekend? Did you take good care of yourself?
I shared my April pages in my Currently workbook on The Handwriting Club this weekend.
This week I am hosting Practice Pages on Zoom (Wednesday 4:30-5:30PST).
Here’s what’s on the agenda:
05/06- DEAR MOM
We will say goodbye to April and HELLO to May. I’ll share both my 2026 April pages and my past May pages from my Currently Workbooks to get you ready for the new month.
May 10th is Mother’s Day. It can be especially challenging if you’re living without a Mom or if your relationship with her is complicated.
Our optional homework this month is to handwrite a letter to your Mom (whether she’s alive or not) from your current self. I will share the book I made to process my grief and remember my Mom: Things My Mom Used to Say. This project helped me learn how to gently “Mom Myself” without her.
Here are my Intentions this week!
Intentions this Week
This week’s intentions:
Mind/Body
- touch dirt
- do some fun reading
- visit a body of water
- go to the library
- hike
- work on skin care
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- figure out a date for food journaling
- my everyday life
- Currently April post
- half year reset stuff
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- put away art supplies
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- vacuum stairs
- clean out fridge
- organize my office
- straighten up deck
- paper piles
- straighten bedroom
- deep clean bathrooms
- laundry
- litterboxes
- repot plants
- figure out hose
- do some weeding
- weed whacking
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
touch dirtdo some fun reading- visit a body of water
go to the libraryhikework on skin caremorning pages/ morning routine30 minutes no screen after wakeupfill out my Intentions for the week calendarkeep track of what I eat in my food journalkeep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinpull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a friend- use my diffuser
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love lists- figure out a date for food journaling
my everyday lifeCurrently April video- Currently April post
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
work on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaput away art suppliesbookkeeping/pay billsemails- go to P.O. Box
Home
grocery shop- vacuum stairs
clean out fridge- organize my office
straighten up deck- paper piles
straighten bedroom- deep clean bathrooms
laundrylitterboxesrepot plantsfigure out hosedo some weedingweed whackingwater indoor plantsgo through pantrycompost/worm binclean kitchenclean out car- straighten up garage
refill pill casegarbage/recycling
Posts to Inspire:
Salmon Avocado Nori Wraps
Handroll Sushi Night
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
If you want to daydream about Summer:
Mantra for the Week:
Those are my Intentions for the Week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week printable might help you! It definitely helps me.
I’m rooting for you!
Wishing you a productive week. Take good care of YOU!
