Intentions for the Week- Week 20 in 2026
Hello hello! Happy Monday. Did you have a good weekend? Ours was pretty chill. Yesterday I took a cooking class with Cooper. We learned how to make Korean BBQ. It was my Mother’s Day gift, and it was THE BEST. We are in the last few weeks of school before summer, and life is getting super hectic. I am reminding myself that there’s a lot of magic happening behind the scenes. I shared some examples of everyday magic last week to inspire you to look for some!
Everyday Magic!
Here are my Intentions this week!
Intentions this Week
This week’s intentions:
Mind/Body
- touch dirt
- eat more greens
- do some fun reading
- visit a body of water
- go to the library
- hike
- work on skin care
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- pull cards/journal
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- coworking
- figure out a date for food journaling
- my everyday life
- half year reset stuff
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- host practice pages
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- put away art supplies
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- vacuum stairs
- clean out fridge
- organize my office
- straighten up deck
- troubleshoot sprinklers
- get dirt + mulch
- paper piles
- straighten bedroom
- deep clean bathrooms
- laundry
- litterboxes
- repot plants
- do some weeding
- weed whacking
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
touch dirteat more greensdo some fun reading- visit a body of water
- go to the library
- hike
work on skin care- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendarkeep track of what I eat in my food journalkeep track of movement on Apple watchmove body daily-break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinpull cards/journalwatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsmy everyday lifehalf year reset stuff- food journaling stuff
work my way out of a food rutSELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaput away art suppliesbookkeeping/pay billsemails- go to P.O. Box
Home
grocery shopvacuum stairsclean out fridgeorganize my officestraighten up deck- fix up the front yard
- troubleshoot sprinklers
- get dirt + mulch
paper pilesstraighten bedroomdeep clean bathroomslaundrylitterboxesrepot plantsdo some weeding- weed whacking
water indoor plantsgo through pantrycompost/worm binclean kitchenclean out carstraighten up garagerefill pill casegarbage/recycling
Posts to Inspire:
Roasted Seaweed Snack Ideas
Muffuletta Pizza
Spinach Artichoke Calzone
Spinach Bacon Salad
Lemon Garlic Roasted Shrimp
Spicy Cucumber Limeade
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
Mantra for the Week:
Those are my Intentions for the Week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week printable might help you! It definitely helps me.
I’m rooting for you!
Wishing you a productive week. Take good care of YOU!
