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June 22, 2026

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 26 in 2026

Hello hello! I am wiped OUT! I worked hard on giving my dad and my husband a good Father’s Day. It was a success! I didn’t get much rest this weekend, though. Hopefully, I will catch up on some sleep this week. A big thank you to everyone who ordered a Spring Collage Kit from my Etsy shop! I couldn’t believe I sold out of them so fast after posting them online! YAY!

How you doing? How was your weekend? Speaking of weekends..

THIS WEEKEND! 

Half Year Reset Workshop- with Tracy Benjamin

My Half-Year Reset Workshop is on 06/27 if you want to regroup with me. I’ll show you my get-back-on-track routine that helps me connect with myself/intentions for the year. 

You’ll also receive a collection of both my meal planning pack + time management downloads to help you continue the reset process and create your own home base after the workshop. 

Workshop: $88

If you’re a paid subscriber to The Handwriting Club, there’s a special discount code waiting for you in the subscriber chat. 

HALF-YEAR RESET

Here are my Intentions this week!

Intentions this Week 

This week’s intentions: 

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • go to the library
  • hike or major outdoor time
  • reset my nervous system
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • mail collage kits
  • photoshoot assisting 
  • coworking at the Hivery
  • get supplies for Joy event
  • post new recipe
  • my everyday life
  • half-year reset stuff 
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • straighten up pantry
  • organize my office
  • put away stuff from watercolor night
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • clothes off the floor 
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • go to the library
  • hike or major outdoor time
  • reset my nervous system
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • collage kit-photos & etsy
  • list on Etsy 
  • coworking at the Hivery
  • get supplies for event
  • post new recipe
  • my everyday life
  • half-year reset stuff 
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • straighten up pantry
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • clothes off the floor 
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire: 

Lemon Dill Capellini with Salmon is a great light Summer dish. A great use for salmon leftovers. Find the recipe on Shutterbean.com

 

Lemon Dill Capellini 

Pizza Waffles

Honey Mustard Fried Chicken Sliders // shutterbean

Honey Mustard Fried Chicken Sliders 

Check out the recipe for the most delicious Zucchini Herb Fritters with Garlic Yogurt Dip on Shutterbean.com!

Zucchini Herb Fritters 

Grilled Shrimp & Pineapple Skewers make a fantastic weeknight meal. Cut them up and put them in a taco or serve it over rice. Find the recipe at Shutterbean.com

Grilled Shrimp & Pineapple Skewers 

triberrycrostata

Triple Berry Galette 

Broiled Raspberry Brûlée is one of the easiest desserts you can make this summer. Find the recipe on Shutterbean.com!

Broiled Raspberry Brulee 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

 

Mantra for the Week:

I love lists // hobonichi cousin art by Tracy Benjamin of The Handwriting Club

 

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

 

        

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