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August 10, 2026

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 33 in 2026

Hi friends! Happy Monday! Did you have a good weekend? Did you get some self-care in? I had a fun weekend celebrating my friend’s 40th birthday. We also did some work around the house. Casey made chilaquiles, sparkling limeade and smoked some chicken!  I also hosted Self Check-In, and spent time outside reading. We are in the last few weeks of summer here and I’m trying to brace for a new school year. I can’t believe it. I also got dirt this weekend. If you read my intentions for the week lists, you know I’ve been putting that one off for a while! YAY. 

Here are My Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • family time! 
  • hike or major outdoor time
  • reset my nervous system
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • host Practice Pages! 
  • cowork at the Hivery
  • make sorbet
  • post new recipe
  • my everyday life
  • post Currently July
  • currently workbook 2027 design
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • Cooper’s senior portrait
  • Cooper’s driving test 
  • passport stuff
  • put away dishtowels
  • vacuum stairs 
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • clothes off the floor 
  • clean bathrooms
  • litterboxes
  • spiderwebs outside 
  • do some weeding/deadheading
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

  • Mind/Body

    • touch dirt
    • eat more greens
    • do some fun reading
    • visit a body of water
    • find a trampoline pad
    • family time! 
    • hike or major outdoor time
    • reset my nervous system
    • work on skin care
    • morning pages/ morning routine
    • 30 minutes no screen after wakeup
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on Apple watch
    • move body daily- break a sweat
    • work in Currently workbook
    • check-in with calendar 
    • art time
    • floss daily
    • horoscope
    • connect with my spirit 
    • work in my hobonichi cousin
    • pull cards/journal
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • do a hair treatment
    • clean house + phone a friend
    • use my diffuser
    • steam facial
    • take vitamins 
    • stay hydrated 
    • read before bed
    • quality time with my cats
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • host Practice Pages! 
    • cowork at the Hivery
    • make sorbet
    • post new recipe
    • my everyday life
    • post Currently July
    • currently workbook 2027 design
    • food journaling stuff 
    • SELF Check In! 
    • upload/edit photos
    • recipe testing
    • work on Currently Workbook 
    • work on THC
    • clean up office
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • catch up pinning on my Pinterest account
    • Tailwind
    • catch up on social media
    • put away art supplies 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box

    Home

    • grocery shop
    • Cooper’s senior portrait
    • Cooper’s driving test 
    • passport stuff
    • put away dishtowels
    • vacuum stairs 
    • clean out fridge
    • organize my office
    • straighten up deck
    • troubleshoot sprinklers
    • get dirt + mulch
    • paper piles
    • clothes off the floor 
    • clean bathrooms
    • litterboxes
    • spiderwebs outside 
    • do some weeding/deadheading
    • water indoor plants 
    • go through pantry 
    • compost/worm bin
    • clean kitchen 
    • clean out car
    • straighten up garage 
    • refill pill case
    • garbage/recycling

Posts to Inspire: 

Alice Waters' Simple Caesar Salad is a weeknight staple. Find the recipe on Shutterbean.com

Simple Caesar Salad

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

 

Mantra for the Week:

hobonichi cousin- tracy benjamin of The Handwriting Club + Shutterbean

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

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