May 20, 2019

Intentions for the Week:

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week:

  • drink water
  • pick up supplies for class
  • take amazing photos
  • meet new friends
  • have a good time TEACHING in Santa Fe
  • work on a blog post with students
  • edit photos
  • meditate
  • make good food choices
  • get exercise
  • track food in my food journal
  • track my steps with my Fitbit
  • find a way to recharge my introverted brain
  • Santa Fe farmer’s market adventure
  • send out invoices
  • spend time working in Currently notebook
  • delete photos from phone
  • get some sleep
  • continue 100 day challenge project on my Instagram 
  • unpack suitcase from trip when I get home
  • go grocery shopping
  • meal prep
  • paint fingernails


Last Week’s Intentions:

  • laundry
  • drink more water
  • get some exercise
  • track food in my food journal
  • track my steps with my Fitbit
  • conference call with E
  • conference call with T
  • volunteer at school
  • baseball games/practice
  • prep for Santa Fe class/print out the syllabus
  • email students
  • pick up book at library
  • go to post office
  • package/ship food journals
  • make a new recipe
  • edit photos
  • pack for Santa Fe trip
  • look at plane flights
  • get some meal prep done for the boys while I’m gone
  • work in my Currently notebook
  • delete photos off phone
  • clean up kitchen desk
  • continue 100 day challenge project on my Instagram 
  • passport appointment for Cooper
  • pull cards and work in sketchbook
  • keep organized with my bullet journal


Pump Jam for the Week:

Meal Inspo this Week:

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

Quick Tomato Basil Pasta

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Roasted Lemon Garlic Shrimp

Chicken Piccata

Roasted Broccolini with Lemon Tahini

Philly Cheesesteak Fries


Mantra for the Week:

Intentions for the Week/ Shutterbean.com

TAKE YOUR TIME. Don’t RUSH. Rushing is when mistakes happen.

Don’t forget to write down your Intentions for the Week! It’s a great way to get yourself UNSTUCK.

Have a great week, wish me luck and I’M ROOTING FOR YOU!

Sending sparkles, 



  • Sina

    I’m rooting for you too! Have a wonderful trip and enjoy teaching and exploring in Santa Fe. Also, wishing you all the time you need for yourself.

    Re: meal inspiration: roasted broccoli and white beans make an appearance almost every week over here since we first tried them, we love them! And the bacon and pea pizza will be made again very soon 🙂 Thanks for helping me bring good food to our table.

  • Pam

    Have a great week!

  • Scarlett

    Have SO MUCH FUN in Santa Fe! You’re going to lead a great workshop. I so wish I could go!

  • Jean

    Have a great time at your workshop! Enjoy the light and colors of Santa Fe. Can’t wait to see it through your eyes here!

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