April 8, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

This weekend started with a sleepover at my brother + sister in law’s house in the city. I love that they live so close! I spent the rest of the weekend home alone (boys had a baseball thing)  in introvert work mode (decadent!) working on a handwriting workshop for the school auction.

My Everyday Life: Week 14 on Shutterbean.com

Yesterday I taught the workshop and it went really well. Maybe I’ll share more soon. I didn’t really get to take too many photos since I was teaching.   Now that that project is done, I can focus on all the other stuff I have going onnnnnnnnnn.  My house is a disaster so one of my main goals is to get back on track with my routine.

It’s week 15!

Let’s get into it.

Here are my Intentions for the week!

Intentions for the Week:

  • laundry
  • have a date with my calendar
  • eat better/more greens
  • straighten up house
  • make kombucha
  • grocery shop
  • find outfit for Cooper to wear for school performance
  • figure out what to wear for event
  • edit photos
  • post recipe
  • sponsor deadline
  • put away stuff from class
  • work on course for Santa Fe
  • catch up on social media
  • work my way through my inbox
  • drop off library books
  • make my dining room table a dining room table again
  • clean out the inside of car
  • clean out inside of fridge/meal prep
  • write a condolence card
  • track what I eat in my  food journal
  • track my steps with my Fitbit
  • drink more water (this water bottle is helping!!)
  • package/ship  food journals
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • delete files on computer
  • figure out Easter plans/meal
  • get at least 3 workouts in
  • hangout with Emma
  • paint nails
  • bookkeeping
  • straighten up office
  • do leisure reading if I have extra time (reading Widower’s Notebook)


Last Week’s Intentions:

  • laundry
  • finish tax stuff
  • month end bookkeeping
  • spent quality time with my friend Jessica
  • clean out fridge/meal prep
  • grocery shop
  • go through files on computer and delete
  • ship out food journals
  • track what I eat in my food journal
  • track my steps with my Fitbit
  • work on Currently post for March/post
  • post a new recipe
  • work on The Handwriting Club workshop this weekend
  • go on a hike or two (got 1 in)
  • work on strawberry project/photoshoot
  • straighten up my office (didn’t get a chance to)
  • edit photos 
  • drink more water (this water bottle is helping!!)
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • pack away winter clothes
  • finish up class online
  • do some reading if I have extra time (read a chapter in a Widower’s Notebook)


Pump Jam for the Week:

I dedicate this one to my friend Helen Jane:

Recipes to try:

Egg- in- a- Nest Pesto Pizza 

Salmon Potato Arugula Salad

Broccoli Cheddar Rolls 

Pizza Waffles

Mediterranean Pasta Salad is a weekly staple. Perfect for work lunches paired with extra greens. Find the recipe on Shutterbean.com

Mediterranean Pasta Salad 

Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

Cracklin’ Chicken 

Mantra for the Week:

Wishing you a productive/fun week! Don’t forget to write down your Intentions for the week. It will help hold you accountable to action.

Sending sparkles, 


  • Sina

    Thank you for including the recipes – this is so helpful for people in a food rut like me. These Broccoli Cheddar rolls have to happen this week!
    Why is it that I’m still in a food rut, what with all the fresh vegetables around and spring weather and more daylight? I’m really struggling, so this helps a lot 🙂

    Have a good week!

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