Intentions for the Week – Week 4 of 2021

Happy Monday, friends!

Did you have a nice weekend? We made cookies & pizza this weekend. We also watched Saving Private Ryan and laid low. Rain all weekend made for a really cozy time at home. I didn’t do any meal prep this weekend (I need to get groceries!) but I did clean out my fridge and that felt nice! I have been religiously keeping track of what I eat in my food journal this month. You can read all about my journey here. Let’s sit down and take a moment to write down our Intentions for the Week!  Here’s my list:

Intentions for the Week:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• give myself a manicure/pedicure
• clean out the fridge/meal prep
• pack food journals & currently workbooks for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• back up photos
• go through pen case and organize
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• track my steps on my fitbit
• catch up on writing
• tweeze things
• upload new version of Color Therapy
• catch up on social media
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• clean out the fridge/meal prep
• unpack food journal & currently workbook order
• prep envelopes
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office
• back up photos
• spend quality time with my family
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• package/ship for The Handwriting Club 
• track my steps on my fitbit
• catch up on writing
• tweeze things
• upload new version of Color Therapy
• catch up on social media
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Recipes to Try:

Yogurt Waffles

Grapefruit Yogurt Cake

Grapefruit Thyme Cocktail

Citrus Smoothie Bowls

Lemon Artichoke Spaghetti

Broccoli Cheddar Rolls

Spiced Chicken & Chickpeas

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!