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February 6, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 6 in 2023

Hi friends! How’s it going? This weekend it rained and we did stuff around the house, MC came over to dance, I meal prepped, and went to Cooper’s basketball game. I have so much laundry to catch up on and I’m grumpy about that. But! I’m on a good streak with morning pages right now (part of my morning routine!) and my goal is to keep it going for the rest of the week. OK. It’s Sunday night and I’m gonna make this short!  

Oh and this is the meal prep I did this week! YAY

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

Here are my Intentions for the Week! 

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • morning pages
  • post January Currently
  • post new recipe
  • work in my hobonichi planner
  • send mail to friends
  • make a reel of past currently workbooks
  • figure out subscription
  • shitty life advice- attend/meeting
  • attend book club
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • morning pages
  • return package
  • set a date
  • accounting stuff
  • schedule a mammogram
  • art time
  • follow up on medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • post new recipe
  • work in my hobonichi planner
  • send the rest of my thank you notes
  • make a reel of past currently workbooks
  • shitty life advice- attend/meeting
  • clean up my office 
  • cleanup purse
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • morning pages?
  • return package
  • set a date
  • accounting stuff
  • schedule a mammogram
  • art time
  • follow up on medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

 Posts TO INSPIRE:

Mocha Icebox Cupcakes - layers for mocha whipped cream with chocolate wafers! A great make-ahead dessert for a party! Find the recipe on Shutterbean.com

Mocha Icebox Cupcakes 

Coffee Oreo Ice Cream- find the recipe on Shutterbean.com

Coffee Oreo Ice Cream

White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

White Chocolate Mousse

Chocolate Amaretto Truffles can be whipped up in a few hours! Perfect for last minute-magic making! Find the recipe on Shutterbean.com

Chocolate Amaretto Truffles 

Ladies Craft Night Valentines Day! 

Simple Valentine’s Day Ideas 

Tracy from Shutterbean shows how she makes Chocolate Lollipops! Heart shaped

Chocolate Lollipops

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:

 

Mantra for the week!

My Everyday Life Week 5 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

  • Janet

    I shouldn’t have checked this out so late in the afternoon. Now I have a hankering for something sweet!

  • Paula

    I love this so much and I want you to re add “schedule your mammogram” on your intentions for this week. ❤️

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