Intentions for the Week- Week 15 in 2024

Happy Monday, friends! It’s solar eclipse day! Protect your eyeballs.

This weekend was filled with yard work, a Spring party in the city, housework, rest, and MEAL PREP!  

Here’s what meal prep looked like this week:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal prep this week includes:

Oatmeal Raisin bars

Jasmine Rice

Celery + Carrots for snacking

Cucumber Sesame Salad

Cucumber Limeade 

Chicken Broth

Meaty Marinara

Sliced Cheddar

Chicken Tikka Masala

Ranch Dip

Mom’s Salad Dressing

Roasted Walnuts

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• quality time with Cooper
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• make dentist appointment
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• make a new soup
• post collage kit
• hope circuit check in
• tax prep
• SELF Check In! 
• upload/edit photos 
• figure out plate situation
• brainstorm recipes
• add Monday start calendar 
• recipe testing 
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• leaf blow yard
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling
• plant things

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• quality time with Cooper
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• make dentist appointment
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• art at Convert
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• make a new soup
• hope circuit check in
• tax prep
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• add Monday start calendar 
• recipe testing 
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• leaf blow yard
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling
• plant things

Posts to Inspire:

Kitchen Spring Cleaning 

My favorite workout videos 

Cilantro Chicken Meatballs 

Mushroom Rice Pilaf

Ginger Brew

Mocha Meringues 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!