Intentions for the Week- Week 37 in 2024
Hi hiiiiii! This weekend included an airport pickup, a trip to the grocery store, movie night watching Thelma & Louise, housework, an art deck playdate and a dinner out with the husband! Also, I did some meal prep:
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And I hosted Self Check-In!
Here are my Intentions for the Week!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout every day
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- work on KGW
- make REELS for KGW
- my everyday life
- hope circuit check in
- SELF Check In!
- upload/edit photos
- brainstorm recipes
- post School Lunch template
- post about morning pages
- recipe testing
- work on Currently Workbook
- currently workbook 2025
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- declutter shit
- thrift drop off
- laundry
- litterboxes
- yard work
- water indoor plants
- water plants on deck
- go through pantry
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- clear off dining room table
- vac stairs
- clean bathrooms
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout every daywork on currently workbookcheck in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousin- outdoor time/hike?
pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffwork on KGWmake REELS for KGWmy everyday lifehope circuit check inSELF Check In!upload/edit photos- brainstorm recipes
- post School Lunch template
- recipe testing
work on Currently Workbookcurrently august 2024currently workbook 2025work on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoplaundrylitterboxesyard workwater indoor plantswater plants on deck- go through pantry
- compost/worm bin
wash dish towelsclean kitchenclear off stairsclear off dining room tablevac stairsclean bathroomspickup the deckclean out carrefill pill casegarbage/recycling
Posts to Inspire:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
New podcast episode!
On this week’s episode of Keep Grief Weird, we talked about the concept of “Only the Good Die Young!” More in the show notes on Substack! Video version of our podcast is up for paid subscribers.
Here’s a little sample:
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Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!