Intentions this Week 

This week’s intentions: 

Mind/Body

• do some fun reading
• go to the library
• refer to my Autumn bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• ship out currently workbooks
• edit photos of food zine
• practice pages 
• find inspiration in food! 
• my everyday life
• tracy’s tracking tools 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• tax stuff

Home

• grocery shop
• unpack from trip
• organize my office
• paper piles 
• laundry 
• dishtowels
• get rid of old microwave + chair
• litterboxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• harvest seeds
• go through pantry 
• compost/worm bin
• clean kitchen
• return GAP order
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• do some fun reading
• go to the library
• refer to my Autumn bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• get currently books ready
• edit photos of food zine
• practice pages 
• find inspiration in food! 
• my everyday life
• tracy’s tracking tools 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• tax stuff

Home

• grocery shop
• unpack from trip
• organize my office
• paper piles 
• laundry 
• dishtowels
• get rid of old microwave + chair
• litterboxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• harvest seeds
• go through pantry 
• compost/worm bin
• clean kitchen
• return GAP order
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to inspire: 

Roasted Rosemary Almonds 

Caramelized Onion Frittata 

 

Sausage White Bean Soup

Cream of Spinach Soup

Homemade Milling Spice Mix

 

Instant Pot Applesauce

Granola Bark 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!