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March 18, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 12 in 2024

Happy Monday, friends!

Week 12! Can you believe it? Time is flying. This week was filled with yard work! I got a big arm workout working in my garden beds. 

I also did meal prep!

Meal Prep for the Week by Tracy Benjamin of Shutterbean.com #shutterbeanmealprep

Meal prep this weekend included:

Hobonichi Cousin- Tracy Benjamin Shutterbean/The Handwriting Club

AAAAAND I  hosted Sunday Self-Check-In where we went over our calendars and worked on our SUNDAY TO DO LISTS. It’s been so helpful to have that time dedicated to planning for the week. I feel more at ease when I am working on my SUNDAY-TO-DO LIST.  I am also making new friends and I’m quite excited about that. 

     Anywho! 

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook
  • check in with calendar 
  • art time
  • celebrate anniversary!
  • gett a massage 
  • floss daily
  • horoscope
  • eating meeting
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • use my diffuser
  • stay hydrated 
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • hope circuit check in
  • tax prep
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • research
  • copy shop thing
  • add Monday start calendar 
  • recipe testing 
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • leaf blow yard
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling
  • plant things
  •  

Last Week’s Intentions: 

  • Mind/Body

    • morning pages/ morning routine
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on Apple watch
    • workout at least 4 times 
    • work on currently workbook
    • check in with calendar 
    • art time
    • floss daily
    • switch all of the clocks in our house 
    • horoscope
    • eating meeting
    • work in my hobonichi cousin
    • outdoor time/hike?
    • pull cards/journal/video
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • connect with friends
    • use my diffuser
    • stay hydrated 
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • record stuff
    • my everyday life
    • hope circuit check in
    • tax prep
    • SELF Check In! 
    • upload/edit photos 
    • brainstorm recipes
    • research
    • add Monday start calendar 
    • recipe testing 
    • work on Currently Workbook  
    • work on THC
    • clean up office
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • catch up pinning on my Pinterest account
    • Tailwind
    • meal prep/make video
    • catch up on social media
    • clean up workspace 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box

    Home

    • grocery shop
    • breakdown boxes
    • laundry 
    • litterboxes
    • meal prep
    • leaf blow yard
    • water indoor plants 
    • compost/worm bin
    • wash dish towels
    • clean kitchen
    • clear off stairs
    • pickup the deck
    • clean out car
    • refill pill case
    • garbage/recycling
    • plant things
    •  

Posts to Inspire

Spring Fruits & Vegetable Recipes- Tracy Benjamin of Shutterbean.com shares her favorite recipes for the Spring!

Spring Fruit & Vegetable Recipes 

Roasted Strawberries

Bacon Pesto Potato Hash (with Peas!)

Creamy Asparagus + Bacon Soup

 

Kitchen Spring Cleaning with Seventh Generation on Shutterbean.com!

 

Kitchen Spring Cleaning 

Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

Favorite Kitchen Cleaning Supplies

 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

 

Mantra for the week!

Hobonichi Cousin- Tracy Benjamin Shutterbean/The Handwriting Club

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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