|
January 5, 2026

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 2 in 2026

SECOND WEEK OF THE YEAR!  How are we feeling??  We spent the weekend IN. It’s been raining here, and I am still kinda under the weather. I should also say that I am OVER the weather too. I miss the sun! 

I did go through my closets and gather stuff to get rid of. Are we feeling like purging all of our stuff, too? Let’s see how much we can free ourselves of at the start of the year. We still have our holiday decor up…maybe I’ll add that to the TO DO list this week.

things to announce

This week is the first Practice Pages of the year! What’s Practice Pages?  It’s a twice-monthly hangout I host for the paid subscribers of The Handwriting Club. 

If you want a safe space to work on your Currently Workbook, /and or journal, come join us!  Here’s our schedule for the first quarter of the year. 

Subscription is $8/month.  Come join us! 

Save the Date ✍️

Join me for the Self Check-In 2026 Workshop on Zoom.

Saturday, January 17
10:00 AM–12:00 PM PST

We’ll slow down and do some intentional New Year processing and rituals together.

Bring your Currently Workbook, and we’ll work through it side-by-side, in real time.

SIGN UP HERE

 

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • hang out with my brother & sister-in-law
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • go through freezer
  • organize my office
  • paper piles
  • start taking down decorations
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • dishtowels
  • litterboxes
  • leaf blow front yard (weather permitting)
  • water indoor plants 
  • put away seeds 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • self check in 2026 workshop stuff
  • 2026 tarot spread
  • intentions for the week 
  • intentions for the year 
  • word of the year post
  • editorial calendar 
  • i love lists 
  • currently december spread 
  • currently december post
  • ship out currently workbooks
  • my everyday life
  • food journaling stuff 
  • work my way out of a food rut 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

    • grocery shop
    • go through freezer
    • organize my office
    • paper piles 
    • clean up family room
    • start taking down decorations
    • straighten bedroom
    • deep clean bathrooms
    • laundry 
    • dishtowels
    • litterboxes
    • leaf blow front yard (weather permitting)
    • water indoor plants 
    • put away seeds 
    • go through pantry 
    • compost/worm bin
    • clean kitchen
    • vac stairs
    • clean out car
    • straighten up garage 
    • refill pill case
    • garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

 

 

Mantra for the Week:

I love lists//hobonichi cousin - Tracy Benjamin of The Handwriting Club + Shutterbean

 
 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

  

 

        

Leave a Comment