Intentions for the Week- Week 4 in 2026
Hello hello! We made it through another week! I normally make these Intentions for the Week lists on a Sunday, but the weekend got hold of me, and here we are. It’s Monday morning. Cooper doesn’t have school. I hosted my Self Check In Workshop over the weekend, which helped get me ready to be present in 2026. I also hosted Self-Check-In (my regular Sunday accountability group), I did art on the water with my friend (we had a gorgeous day yesterday), and went on a driving adventure with Casey to the South Bay. We came home and started the movie The Fabelmans, and I fell asleep. So here we are!
Here are my Intentions for the Week:
Intentions this Week
This week’s intentions:
Mind/Body
- do some fun reading
- quality time with friends/family
- go to the library
- work on Winter Bucket List
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- editorial calendar
- i love lists
- clean up the kitchen
- hobonichi spreads for 2025
- ship out currently workbooks
- my everyday life
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- go through freezer
- organize fridge
- organize my office
- paper piles
- put xmas decorations in storage
- drop off donations
- straighten bedroom
- deep clean bathrooms
- laundry
- dishtowels
- litterboxes
- leaf blow front yard (weather permitting)
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
do some fun readingquality time with friends/familygo to the librarywork on Winter Bucket List- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
self check in 2026 workshop stuffworkshop!intentions for the weekintentions for the year (share)- editorial calendar
i love listsclean up the kitchen- hobonichi spreads for 2025
ship out currently workbooksmy everyday lifefood journaling stuffwork my way out of a food rutSELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemails- go to P.O. Box
Home
grocery shopgo through freezerorganize my officepaper pilesstart taking down the rest of our decorationsstraighten bedroomdeep clean bathroomslaundry- dishtowels
litterboxesleaf blow front yard (weather permitting)water indoor plantsgo through pantrycompost/worm binclean kitchen- vac stairs
clean out car- straighten up garage
refill pill casegarbage/recycling
Posts to inspire:
Toast 12 Ways
Lox Bagel Pizza
Instant Pot Jalapeno Mac + Cheese
Peanut Butter Oat Muffins
Everyday Pancakes
Hippy Banana Bread
Gluten Free Blueberry Cornmeal Muffins
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
Mantra for the Week:
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
