Intentions for the Week- Week 5 in 2026
Hello hello! We are on week 5, and it’s the last week of the month. This month has felt LONG. Over the weekend, I shared pages from my Hobonichi planner in 2025.
I rested this weekend instead of meal prepped. Some weekends are like that.
Here are my Intentions for the Week:
Intentions this Week
This week’s intentions:
Mind/Body
- do some fun reading
- quality time with friends/family
- go to the library
- work on Winter Bucket List
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- attend online conference
- editorial calendar
- i love lists
- clean up the kitchen
- my everyday life
- edit January video
- work on January post
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- tax prep
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- go through freezer
- defrost meat
- organize fridge
- organize my office
- paper piles
- drop off donations
- straighten bedroom
- deep clean bathrooms
- laundry
- dishtowels
- litterboxes
- do some weeding
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Posts to inspire:
Mind/Body
do some fun readingquality time with friends/family- go to the library
work on Winter Bucket List- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weekeditorial calendari love listsclean up the kitchenhobonichi spreads for 2025ship out currently workbooksmy everyday life- food journaling stuff
work my way out of a food rutSELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THC- clean up office
package/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social media- clean up workspace
- bookkeeping/pay bills
emailsgo to P.O. Box
Home
grocery shopgo through freezerorganize fridgeorganize my office- paper piles
put xmas decorations in storagedrop off donationsstraighten bedroom- deep clean bathrooms
laundrydishtowelslitterboxeswater indoor plants- go through pantry
compost/worm binclean kitchen- vac stairs
clean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Posts to Inspire:
Simple French Toast
Caramelized Onion Frittata
Blueberry Buckwheat Pancakes
Sausage Kale French Bread Pizza
Cheesy Potato Stacks
Homemade Chocolate Syrup
Vanilla Almond Milk Tea
Here’s a mood:
Mantra for the Week:
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
