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March 16, 2026

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 12 in 2026

Hi hi HI!  I am writing this while I’m hosting Self-Checkin

Here’s the Practice Pages schedule for the second quarter! This week we are working on our Spring Bucket Lists together! 

Here’s a little video about the process:

 

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • hike
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • celebrate anniversary
  • make doc appts
  • go through freezer
  • organize fridge 
  • organize my office
  • straighten up deck
  • paper piles
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • make doc appts
  • go through freezer
  • organize fridge 
  • organize my office
  • straighten up deck
  • paper piles
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Posts to Inspire: 

Seed Organizing- shutterbean

How I Organize my Seeds & Things

Spring Fruits & Vegetable Recipes- Tracy Benjamin of Shutterbean.com shares her favorite recipes for the Spring!

Spring Produce Recipes! 

You can make Earl Grey Soda with a sweet tea & sparkling water! Find the recipe at Shutterbean.com!

 Earl Grey Soda

Cream of Artichoke Soup // shutterbean

Cream of Artichoke Soup

Bacon Egg & Arugula Pizza

Bacon & Egg Breakfast Pizza 

Try this Maple Bacon Cabbage recipe! Roasted cabbage wedges with crispy bacon and a homemade maple Dijon dressing. Easy, flavorful, gluten-free side dish for fall dinners, Thanksgiving, or meal prep. #vegetableside #cabbagerecipes #shutterbean

Maple Bacon Cabbage

Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

Buddha Bowls

 

Frosted Snickerdoodle Bars

Here’s a mood:

 

 

Mantra for the Week:

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

 

        

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