November 12, 2018

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

This weekend was a combination of productive, fun and restful! Went out to dinner with my bro & sister and spent the night at my parent’s house in the city.  Stayed up real late with cocktails!  So fun!

When I got home, we spent the whole day in bed on Saturday watching movies as a family. The air is so bad up here in Northern California that we spent most of the weekend inside for the rest of the weekend.   I made my closet look nice and organized again.  I also did some meal prep and knocked off a bunch of things on my TO DO LIST.  While I was working around the house, I ordered a Costco delivery from Instacart ( here’s $10 off your first order! ) and it was SOOOOOO helpful. It saved me so much time having food and supplies delivered to the house. We’re in good shape for the week!

Here’s my meal prep:

 Meal Prep this Week Includes:


Intentions for the Week:

  • prep for a conference call
  • order books
  • exercise/go to the gym
  • make doc appointment
  • trip to post office
  • volunteer at school
  • make treats for school function
  • delete photos from phone
  • catch up on social media
  • thanksgiving post
  • work through emails
  • drink more water
  • make a batch of kombucha
  • write down meals in food journal
  • rsvp to party
  • make time for art
  • get enough sleep
  • work on a new recipe
  • finalize Thanksgiving plans
  • return at Target
  • track steps with my Fitbit
  • bookkeeping work



  • Vote
  • Laundry
  • Exercise/workout 
  • Wash car
  • Clean up house
  • Make kombucha
  • Make banana bread
  • Write down food in food journal
  • Make a recipe/take photos/edit
  • Invoice/Send 1099
  • Edit food journal/ order
  • Post Currently October 2018 post
  • Catch up on social media
  • drink more water (this helps)
  • track steps with my Fitbit
  • Car appointment!!! YAY
  • Send thank you notes
  • Paint nails
  • Clean out purse
  • Organize/sort receipts
  • Delete some photos from phone

Mantra for the Week:


Every week, Tracy Benjamin from Shutterbean.com types up her TO DO list with her Intentions for the Week post. Check out this week's post!

Pump Jam for this Monday:



Don’t forget to write down your Intentions for the Week! It will help hold you accountable throughout the week!

Wishing you a productive week!



  • Sina

    Tracy, thank you for sharing your intentions! It’s so encouraging.
    I’m struggling with depression these days and the text from friday’s I love lists about setting intentions while grieving or depressed was really helpful.
    Also, I always love pictures of your mealprep 🙂 Have a good week!

  • Leslie Levy

    Tracy, thinking about you now, That’s all! Take care XOXO

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