January 28, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

I can’t believe this is the last week of January. This month is breezing by!  I am going to be spending time working in my Currently workbook this week.  Did you get one? I can’t wait to see how everyone uses theirs. It’s been so rewarding to see people working through their food journals via Instagram. Thank you for tagging me and sharing! I love it so much. The accountability of this project has been big for me and I have YOU to thank fo that.

Remember to follow/ tag @thehandwritingclub  if you’re a handwriting lover like me!

How was your weekend? We went to a crab dinner in the city. We had basketball. I spent Sunday working around the house, working on orders and getting everything setup for the week ahead.

Cleaned out my fridge and turned leftovers into this!

Meal Prep this Week Includes:

Let’s start the week with a new list. Here are my Intentions for the Week!

Intentions for the Week:

  • laundry
  • send out 3 packages
  • write thank you note
  • go to the doctors/not freak out
  • paint nails
  • find iPad pencil (WHERE DID IT GO??!!!)
  • get rid of the paper pile on this desk
  • write down what I eat in food journal
  • ship out more food journals! (THANK YOU FOR YOUR ORDERS!)
  • write in Currently workbook/work on post
  • keep on top of my life with my bullet journal
  • italy flights
  • work on tax prep
  • keep on top of my life with my bullet journal
  • catch up on social media
  • trip to the post office
  • figure out a filing system
  • keep tracking steps with my Fitbit One
  • pull cards and work in sketchbook
  • work on meal prep post
  • exercise 3 times
  • drink more water
  • vacuum car
  • break down boxes
  • play around with new camera
  • keep tracking steps with my Fitbit One
  • make plant shopping date with dad
  • passport appt/dentist appt (i totally spaced on this last week)


Last Week’s Intentions:

  • tackle laundry/keep it manageable
  • clean out car
  • break down shipping boxes
  • workout 3 times
  • ship out food journals
  • trips to the post office
  • continue working through paper piles in office
  • start writing in my Currently workbook
  • track food in my food journal
  • share pictures of some of my pages on The Handwriting Club
  • have a date with my calendar
  • keep on top of my life with my bullet journal
  • figure out the auction party
  • delete files on computer
  • keep tracking steps with my Fitbit One
  • make something from Alton Brown’s Everyday Cook 
  • work on tax prep
  • bookkeeping
  • vacuum upstairs
  • continue clearing out prop closet
  • make a plant shopping date with Dad
  • recipe test
  • passport appt/dentist appt
  • stay hydrated
  • work in my sketchbook when I need a moment
  • daydream about plants
  • research painting tile
  • research new bed for Cooper

Mantra for the Week:

I LOVE LISTS // a collection of links from the 'net on Shutterbean.com

Pump Jam for the Week:

(this is Cooper’s favorite song right now)

Have a GREAT week! Remember if you’re feeling stuck, it helps to write down your Intentions for the Week! It will help hold you accountable to action.

***Sending sparkles***


  • kate

    Hi there. I just started following you and your blog after you got such a lovely little shout out from Deb Perelman and I’m enjoying it so far! Your meal prep looks divine and I’ve been in awe of how lovely your washed lettuce looks. So, this may be the lamest question you’ve received, but…. what is your lettuce washing method? Salad spinner? A rinse and dish towels? Thanks!

    • Tracy

      colander/rinse/dry with dish towels 🙂 I don’t like having to wash out a salad spinner every time.

  • Gretchen

    I don’t know if it’s vouyeristic or just helps me feel more normal, but reading through your todo list is super satisfying. Thanks for sharing!!

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