March 18, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday!

This weekend was a busy one! We were away overnight and came back last Sunday morning. Casey spent the afternoon making stuff in his workshop, I worked outside in our yard while Cooper was at the movies with Pop Pop. I’m starting the week off with a cleaner inside of my car and a trunk filled with stuff to donate. Feels good to do some spring cleaning already. I did an informal meal prep last night to clean out my fridge before I made my grocery list for the week. I love the creative challenge it brings me every week.


I’m on day 3 of using this water bottle.


I love it because it has a marker for what time I should drink water by- 7 am to 9pm.  It’s very motivating! I love being able to check in on my progress throughout the day. It keeps me accountable.

Time to figure out my Intentions for the Week!

Intentions for the Week:

  • laundry
  • grocery shop
  • have a date with my calendar
  • send thank you note
  • work on writing
  • drink water
  • go on a hike or two
  • meditate
  • celebrate our 13th wedding anniversary
  • track steps with Fitbit
  • package up orders/ship
  • make a new recipe
  • make applesauce
  • make kombucha
  • make time for art
  • drop off donations
  • work on strawberry project
  • carve out time to work on photography class syllabus
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • prep for meeting
  • prep for conference calls
  • mani-pedi with Leslie
  • prep for baseball
  • bookkeeping
  • finish up tax stuff
  • catch up on social media
  • clean up the inside of  our bedroom closet


Last Week’s Intentions:

  • laundry
  • finish up tax stuff
  • order more books
  • grocery shop
  • send out the last batch of food journals 
  • track what I eat in my food journal
  • prep for a conference call
  • catch up on social media
  • work through inbox
  • make a new recipe/post
  • clean up office
  • research travel to SF
  • trip to the post office
  • get exercise/go to the gym
  • hike with Casey
  • drink enough water
  • write a few letters
  • wear my FitBit and track steps
  • keep organized with my bullet journal
  • pull cards and work in sketchbook
  • carve out time for brainstorming
  • work in the yard
  • date night with husband!
  • delete photos on the phone
  • research Italy trip
  • get enough sleep
  • finish online class

Pump Jam for the Week:



Mantra for the Week:

I LOVE LISTS // a collection of links from the 'net on Shutterbean.com

Remember to write down your Intentions for the Week! It will help you have a clear view of what you need to accomplish!

I’m rooting for you!

Sending sparkles, 



  • India

    You’re going to Italy?!? Yay! Does Cooper get to go too? And happy anniversary! I love that you’ve put some fun things on the list too:)

  • Courtney

    I love these lists! They are so inspiring!

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