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March 22, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 12 in 2021

Happy Monday, friends!

We had some baseball this weekend, I cleaned out the inside of my car! (it’s actually one of my favorite things to do) and finally got some packages out to friends I’ve been lagging on. Feels good to have that done! I also did some meal prep this weekend. Here’s what we are starting the week with:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this Week includes:

Intentions for the Week:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • take pics of meal prep/post
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • return library books
  • break down boxes
  • put crate in back of car
  • clean out the fridge/meal prep
  • pack/ship orders for The Handwriting Club 
  • keep Cooper on track with school
  • map out garden beds
  • plant jade plant
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a few long walks (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook – 
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Last Week’s Intentions:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • take pics of meal prep/post
  • celebrate 15th wedding anniversary! 
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • clean out the fridge/meal prep
  • pack/ship orders for The Handwriting Club 
  • keep Cooper on track with school
  • map out garden beds
  • laundry
  • work on binder
  • make time for art
  • send package to andrea
  • send package to christina
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook – 
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Recipes to Try:

Bacon Fried Rice 

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

Crispy Smashed Potatoes

Chopped Salad with Spiced Chickpeas

Sweet Peas Shells Alfredo

If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

Strawberry Shrub

Gluten-Free Blueberry Cornmeal Muffins

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

 

I hope you have a great/productive week!

 

Tracy

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