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August 30, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 35  in 2021

​​Happy Monday friends!
 
My brother-in-law James came over this weekend to help Casey make a picnic table. I AM SO EXCITED! I HAVE WANTED ONE FOREVER! I spent the weekend getting caught up around the house, celebrating a friend’s birthday, and getting ahead of the week. It’s Sunday and I am getting ready for the week by writing down my intentions. Here are my Intentions for the Week! 
 
 

 

Intentions for the Week:

  • fill out my Intentions for the Week 
  • keep track of my steps with my Fitbit
  • drink water
  • go to therapy
  • get mammogram done
  • get Cooper ready for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • make pizza dough
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • make zucchini fritters
  • feed my compost worms 
  • break down cardboard boxes
  • clean up the house
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • straighten up the pantry
  • paint nails
  • do meal prep
  • zoom for school
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone

 

Last Week’s Intentions:

  • fill out my Intentions for the Week printable
  • keep track of my steps with my Fitbit
  • drink water
  • go to therapy
  • get Cooper ready for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • make pizza dough
  • keep the fridge clean + organized
  • make zucchini fritters
  • work on writing article
  • break down cardboard boxes
  • clean up the house
  • set up worm farm!!!!
  • send thank you notes
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • straighten up the pantry
  • paint nails
  • clean out car from trip
  • coffee with Tiana
  • dinner with friends
  • unpack the rest of our bags
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard/ leaf blowing
  • get guest bedroom ready
  • hangout with James
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone

 

Recipes to Inspire:

One Pan Taco Pasta

Thai Basil Tofu

Chopped Salad with Spiced Chickpeas made with a lemon tahini dressing. Find the recipe on Shutterbean.com!

Chopped Salad with Spiced Chickpeas

Tracy from Shutterbean shares some of her School Lunch Ideas!

School Lunch Ideas

Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

Homemade Dried Fruit 

Simple Mixed Berry Crumble with whipped cream is a wonderful summer dessert. Find the recipe on Shutterbean.com!

Mixed Berry Crisp

Tahini Cookies are like a grown up peanut butter cookie! Check out the recipe on Shutterbean.com

Tahini Cookies 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!


 

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

  • Sina

    I’ve wanted to make the tahini cookies for the longest time! Thanks for reminding me to finally do it 🙂
    You really are an inspiration to me with planning and keeping track of things. Have a good week!

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