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October 11, 2021

Intentions for the Week

 Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 41  in 2021

​​Happy Monday, friends!

My niece spent the night this weekend. We had a great time hanging out!  There was no baseball and I was able to attend a watercolor party with lady friends! It was very restorative but I missed out on getting ahead of the week with some meal prep. WOMP WOMP. Let’s get down to business. Here are my Intentions for the Week! 

Intentions for the Week:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • order workbooks? (waiting on mercury to not be in retrograde)
  • biopsy appointment
  • prep for conference call
  • bookclub meeting
  • send off tax stuff
  • focus on the present
  • build time to brainstorm course
  • keep track of what I eat in my food journal
  • bookkeeping
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • keep desk tidy
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work in my Currently Workbook  
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • continue reading The Road Less Traveled
  • watch how much time I spend on the phone

Last Week’s Intentions:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • order workbooks? (waiting on mercury to not be in retrograde)
  • biopsy appointment  (was cancelled/rescheduled on me)
  • parent-teacher conference 
  • focus on the present
  • build time to brainstorm course
  • keep track of what I eat in my food journal
  • bookkeeping
  • share my Currently September post
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • tax prep
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • go out to dinner with Dad
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work in my Currently Workbook  
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • continue reading The Road Less Traveled
  • watch how much time I spend on the phone

 

Recipes to Inspire:

If you're trying to eliminate grains from your diet, try this Grain Free Cinnamon Apple "Oatmeal" made with cashews, apples, vanilla bean & raisins! Find the recipe on Shutterbean.com

Grain-Free Apple Cinnamon Oatmeal

Love Ahi Poke but can't find good raw ahi? Make it with BEETS & AVOCADO instead. Find the recipe on Shutterbean.com!

Beet & Avocado Poke Bowls

Vegetable Tempura - Recipe on Shutterbean.com!

Vegetable Tempura

Skillet Roasted Cauliflower with Breadcrumbs. You can make a whole meal out of it! Recipe on Shutterbean.com

Skillet-Roasted Cauliflower with Bread Crumbs

If you're looking for a great vegetarian weeknight meal, check out this Spinach Artichoke Calzone recipe on Shutterbean.com!
 

Spinach Artichoke Calzone

Baked Maple Bacon Doughnuts // shutterbean

Baked Maple Bacon Doughnuts

Lemon Ginger Elixir

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

Outer Outer Creates Inner Calm // i love lists artwork by Tracy Benjamin 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My  Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

  • dianne

    thank you! i really thought that i was the only one that had to put things like refill pill case and clip fingernails on my lists. this make me feel so much better.

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