Intentions for the Week- Week 48 in 2022

Monday FUNDAY

Hello hello! I did some meal prep this weekend. Got my fridge in order after cooking for Thanksgiving. It’s always a mess after a big meal like that.

Here! LOOK INSIDE MY FRIDGE.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

Anywho…here are my Intentions for the week!

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• spend time working in my Currently Workbook 
• finish November pages
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post
• finish favorite things post
• morning pages
• attend book club 
• UPS dropoff
• basketball practice 
• make doc appt x2
• figure out accountability thing
• meetings
• drink more water
• move body/ use elliptical machine 
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• recipe test
• address holiday cards
• pull out holiday decorations
• put up our tree
• pack for trip with ladies
• lady trip
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• feed my worms compost
• finish meal planning zine
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• art time! 
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• spend time working in my Currently Workbook 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post
• write favorite things post
• morning pages
• attend book club 
• UPS dropoff
• basketball practice 
• sit with my grief
• make doc appt x2
• figure out accountability thing
• meetings
• drink more water
• move body/ use elliptical machine 
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• recipe test
• post new recipe
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• feed my worms compost
• finish meal planning zine
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• art time! 
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE:

Granola Cookies

Persimmon Bars with Lemon Glaze

Ginger Brew

Buddha Bowls

Artichoke Egg Bites 

Lasagna Cups 

Ginger Pork Meatballs with Coconut Broth

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!