Intentions for the Week- Week 16 in 2023

Happy Monday, friends! We are back in the mix. The weather has been beautiful here and I’ve been outside working in my garden, hiking with friends and doing some spring cleaning! 

In case you missed it, I shared How I Created my Workout Routine! 

Anywho! Here are my Intentions for the week!  

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages
• find extra charger for computer
• work on morning routine
• duolingo
• unpack from trip
• spend quality time with Cooper
• work on post about food
• work on tax stuff 
• work in my hobonichi techo
• book club
• meeting
• art retreat
• sleepover at Emma’s
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages
• find extra charger for computer
• work on morning routine
• duolingo
• unpack from trip
• spend quality time with Cooper
• work on post about health
• work on tax stuff 
• work in my hobonichi techo
• book club
• meeting
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

RECIPES TO INSPIRE

Red Curry Shrimp

Polenta Cornbread 

Instant Pot Applesauce

Chocolate Peanut Butter Oatmeal

Camp Meal Ideas 

Gluten-Free Cornmeal Blueberry Muffins 

Kale Soyrizo Tacos

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!