Intentions for the Week- Week 37 in 2023

Happy Monday, friends!

Another MONDAY! We made it. It’s Sunday night. I’m super sleepy. I did meal prep this weekend. Check it out: 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

You can see my meal prep here!!

Meal Prep this week includes:

• sliced cheese
• shredded cheddar 
• grapes
• spinach egg bites 
• watermelon
• celery
• rice 
• iced tea
• minestrone soup  

Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• send out newsletter
• finish video for THC
• morning pages/ morning routine
• duolingo
• work in the yard
• work on Thanksgiving course
• work on post about food
• work in my hobonichi techo
• recipe test
• pack for trip
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• back to school stuff
• send out newsletter
• post Currently August
• finish video for THC
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Sausage Bread

Sugar Cookie Fruit Pizza

Lox Bagel Pizza

Broccoli Cheddar Rolls 

Sausage & Mushroom Pizza Bowls

Lemon Chicken

Spicy Corn Tomato Avocado Salad

Avocado Banana Chocolate Pudding 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!