Intentions for the Week- Week 44 in 2023

Happy Monday, friends!

This weekend we had guests. My brother and sister-in-law spent the night. We went to Cooper’s football game. We made a dump run (always the best!) and I did meal prep. 

See below:

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• book club
• work on currently workbook 
• art time
• floss daily
• Halloween party
• duolingo
• horoscope
• don’t eat a lot of candy
• eating meeting
• library visit
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• finish October pages in currently
• make a video of October pages
• work on THC
• clean up office
• zoom for PPP
• zoom with HJH
• work on Thanksgiving course
• promote Thanksgiving course
• newsletter
• do Thanksgiving course! 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• bookkeeping/pay bills
• emails 
• go to P.O. Box /renew
• work on a substack post/ POST IT

Home

• grocery shop
• laundry (I AM SO BEHIND)
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case
• Amazon return

Last Week’s Intentions:

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• book club
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• eating meeting
• lunch with Leslie
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• appt in San Anselmo
• work on Thanksgiving course
• promote Thanksgiving course
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• zoom with HJH
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• bookkeeping/pay bills
• emails 
• go to P.O. Box /renew
• work on a substack post/ POST IT

Home

• grocery shop
• make turkey white bean chili
• laundry
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case
• prep house for sleepover/guests
• cleanout makeup drawer
• Amazon return

POSTS TO INSPIRE

Beet Salad with Poppy Seed & Chive Dressing

Autumn Reset Button Salad 

Skillet-Roasted Cauliflower with Breadcrumbs

Spanish Garlic Shrimp

Zucchini Herb Fritters

Burnt Butter Ginger Pear Crumble

PUMPKIN BOURBON MILKSHAKES

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!