Intentions this Week 

This week’s intentions: 

Mind/Body

• do some fun reading
• go to the library
• honor my mom on her death date (today) 
• spend time with quality time with family at river
• work on my Autumn bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• drop off film
• intentions for the week 
• i love lists 
• Currently NOVEMBER video 
• work on favorite things list 
• ship out currently workbooks
• edit photos of food zine
• calendar for practice pages
• my everyday life
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• tax stuff

Home

• grocery shop
• make thanksgiving lists 
• organize my office
• paper piles 
• prep for brother’s visit
• pack/unpack
• laundry 
• dishtowels
• carpet cleaning
• get rid of old microwave + chair
• litterboxes
• breakdown boxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• put away seeds 
• go through pantry 
• compost/worm bin
• clean kitchen
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• do some fun reading
• go to the library
• work on my Autumn bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• pick up RX
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• ship out currently workbooks
• edit photos of food zine
• practice pages 
• my everyday life
• tracy’s tracking tools 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• tax stuff

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• dishtowels
• get rid of old microwave + chair
• litterboxes
•  breakdown boxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• put away seeds 
• go through pantry 
• compost/worm bin
• clean kitchen
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to inspire: 

Shutterbean Thanksgiving Meal Prep

Epic Cheeseboard with Trader Joe’s Items!

Vegan Ranch Dip

Pecan-Topped Sweet Potatoes 

Sausage Mushroom Stuffing

The BEST Creamed Spinach

SWEET & SOUR ROASTED DELICATA SQUASH

 Sweet Potato Cornbread

Ginger Pumpkin Mousse 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!