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vegan

  • Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

    Carnival Coleslaw
  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Crunchy Ramen and Cabbage Salad is a great way to get your vegetables in! Find the recipe on Shutterbean.com

    Crunchy Ramen and Cabbage Salad
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

THE HANDWRITING CLUB ETSY SHOP

CURRENTLY 2024 WORKBOOK

My Everyday Life Week 44 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

Set myself up to make good choices this week! #shu Set myself up to make good choices this week! #shutterbeanmealprep
If you have potato peeling duty this week, try thi If you have potato peeling duty this week, try this technique with your peeler. Back & forth forever! It makes peeling go FAST! #kitchenhacks #potatopeeling #protip #mealprep #mealprepping
EXCITING NEWS FOR ALL YOU #choptherapy fans! You c EXCITING NEWS FOR ALL YOU #choptherapy fans! You can get 30% off a @nakanoknives purchase using code SHUTTERBEAN -link in profile! #affiliate #partner
If you’re looking for a show dropping hot appeti If you’re looking for a show dropping hot appetizer for your holiday parties, make this Cheesy Mushroom Baked Pumpkin! Swipe to see what’s involved. Recipe link in profile and also — https://www.shutterbean.com/2023/cheesy-mushroom-baked-pumpkin/
I was told to turn this into a reel so you can sen I was told to turn this into a reel so you can send it to someone you love who needs a pep talk. Let it be done! #apeptalkforwhenyouneedone #momyourself #keepgriefweird
How I stayed organized in the kitchen and keep my How I stayed organized in the kitchen and keep my workspace clean. I sweep everything on the counter into a baking sheet and set it aside. I empty it out when it gets full! #kitchen #kitcheninspiration #kitchenhacks #kitchenprotip #shutterbeanmealprep #shutterbean #mealprep #mealprepping #asmrfood #asmr #asmreating #asmrsounds #protips
Hooray for blanket season-my favorite time of year Hooray for blanket season-my favorite time of year! This one is one of my all-time faves - by @lisacongdon ✨👏🏽
This is my new favorite way to use up a leftover r This is my new favorite way to use up a leftover rotisserie chicken. Curry Coconut Chicken Soup! Recipe link in my profile. #shutterbeanmealprep

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • My Everyday Life Week 5
  • My Everyday Life: Week 32
  • My Everyday Life Week 24
  • Intentions for the Week
  • Let the Sunshine In Cocktail
  • Rigatoni w/ Marinara & Ricotta
  • New Site Design & GIVEAWAY!
  • Kale Cashew & Mint Slaw

SEARCH THE ARCHIVES

Favorite Posts

  • Gluten-Free Dinner Ideas from Tracy Benjamin of Shutterbean.com - see how many things you can have for dinner that don't include bread!

    Gluten-Free Dinner Ideas
  • Gluten Free Breakfast Ideas - Tracy Benjamin shares her favorite savory and sweet gluten free breakfasts

    Gluten-Free Breakast Ideas
  • Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

    Shutterbean Grill Accessories
  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
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