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February 3, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week – Week 6 of 2020

Hello Friends!

Happy Monday!  This weekend we had baseball, basketball and a super bowl party to attend.  I make turkey white bean chili and am going to enjoy some leftovers for lunch this week. I woke up pretty early both Saturday and Sunday so I’m wiped out!  I hope to catch up on some sleep this week.  I also didn’t get a chance to do meal prep on Sunday. That’s what happens when we make plans on Sunday. I’m hoping I can do some meal prep some night this week to get rid of whatever is left in my fridge right now.  Let’s sit down and write some Intentions for the week, shall we?

Last Week’s Intentions:

  • laundry
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • check in with private facebook group for  Currently 2020 Workbook 
  • sit down and work in my Currently 2020 Workbook 
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • work on photo project for client
  • upload documents
  • follow up on invitiations/handlettering project
  • research flights
  • edit photos
  • therapy appointment
  • bookkeeping work
  • make artwork for post
  • take pictures of new print/post on Etsy
  • drink enough water (this  lid for a mason jar helps!)
  • make new recipe
  • post new recipe
  • paint nails
  • tweeze things
  • water plants
  • get Cooper’s hair cut
  • clean up garage
  • clean up floor in my office

Intentions for the Week:

  • laundry
  • mammogram appointment
  • therapy appointment
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • check in with private facebook group for  Currently 2020 Workbook 
  • post January’s entry for my Currently 2020 Workbook 
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • hand-lettering project due for new client
  • paint nails
  • bookkeeping work/tax stuff
  • new print for Etsy
  • water plants
  • research flights
  • make new recipe
  • edit photos
  • clean up office area
  • work on giveaway
  • make artwork for post
  • go to the library
  • workout x 3
  • work in the garden
  • build some time in to meditate

Recipes to Try:

Thai Basil Tofu

Lemon Artichoke Spaghetti

Roasted Broccolini with Lemon Tahini

Lemon Chicken

Lemon Dill Capellini with Salmon is a great light Summer dish. A great use for salmon leftovers. Find the recipe on Shutterbean.com

Lemon Dill Salmon Cappelini

Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

Mango Turmeric Smoothie

Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

Peanut Butter & Chocolate Oatmeal

Pump Jam for the Week:


 

 

Mantra for the week!

 

Every week, Tracy Benjamin from Shutterbean.com types up her TO DO list with her Intentions for the Week post. Check out this week's post! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy

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  • S Martin

    I am making your lemon chicken tonight for friends! It is my favorite favorite!

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