July 22, 2019

Intentions for the Week:

Every week, Tracy Benjamin from Shutterbean.com types up her TO DO list with her Intentions for the Week post. Check out this week's post!

Happy Monday, friends!

We are on WEEK 30 of 2019.

Over the weekend we got a bunch done around the house. My niece came to visit and Casey and I had a date night. We had a movie night and then we finished the weekend with a BBQ at our house with my Dad and niece. The weather was beautiful. Perfect, actually! This week we’re traveling to Colorado on a family trip. I love writing out my Intentions while I’m away because it helps me get my head in the right place before we go. Here are my Intentions for the Week:

Intentions for the Week:

  • family trip to Colorado
  • take a lot of pictures
  • read a book
  • relax on our trip
  • get work done when I can
  • track my steps with my Fitbit Charge
  • go on a hike with friends + kids
  • go to rodeo
  • spend quality time with my in-laws
  • watch a lot of baseball
  • hangout by the pool/go in the pool
  • have girl time
  • collect some postcards
  • drink enough water
  • track what I eat in my food journal
  • make good/healthy food choices
  • go fishing
  • rafting
  • catch up on social media
  • work in my Currently Workbook
  • paint/draw
  • grocery shop & cook
  • find inspiration wherever I can

Last Week’s Intentions

  • laundry
  • work on invoices/follow up
  • get ahead of work
  • prep for conference call
  • get some exercise/go for a hike
  • make new recipes
  • post new recipe
  • blog admin work/rename files
  • have a date with my calendar
  • delete photos from phone/clean up desktop
  • clean up office
  • package up orders/ship for The Handwriting Club
  • photo editing
  • write thank you notes
  • finish my 100day project on instagram
  • track my steps with my Fitbit
  • track food in my food journal  (on a TWO week streak!)
  • drink enough water (keep up this water bottle filling routine up)
  • pull cards and work in sketchbook
  • research places to go in Florence
  • carve out time to work in my Currently Workbook
  • work in my yard
  • make Thai Basil Beef for dinner
  • find a body of water/ jump in it
  • catch up with friends on the phone

Recipes to Try:

Cucumber Watermelon Popsicles

Sweet Corn Fritters with a salad makes for a healthy summer meal! Find the simple recipe on Shutterbean.com!

Sweet Corn Fritters

Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

Turmeric Mango Smoothie

Spicy Mango Chili Wraps

Spinach Egg Breakfast Sandwich

Whipped Coconut Cream

Strawberry Pimm’s Sorbet

Pump Jam for the Week:

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 


  • danielle Claudet

    I don’t comment frequent enough, but I just wanted to tell you that I look forward to this post each week. It’s a great reminder to myself to make an intentional list of things to achieve throughout the week!

  • Kristen

    Any chance this print/quote will be available in you shop someday? And thank you for providing inspiration each week to make time for fun and necessities. I hope you have a good trip!

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