Intentions for the Week- Week 1 of 2020

Happy Monday, friends!

This weekend it rained a lot so we were stuck indoors. I spent the weekend organizing spaces around the house, packing up food journal orders for The Handwriting Club (I’ll have more Currently Workbooks in my shop this week!). This week Cooper might be going back to school. Not entirely sure.  I am going to try to carve out a pocket of time to write down my Intentions for the year in my Currently Workbook- I’ll try to share them soon.  I’m hoping to get my house back to normal after the holidays. It’s Monday. Let’s take a moment and write down our Intentions for the week, shall we? 

Intentions for the Week:

• think of my Mom on her birthday (today)
• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• clean out the fridge/meal prep?
• track what I eat in my food journal this week
• write thank-you notes 
• get the house back to normal
• put away Christmas tree/decorations
• laundry
• clean up my office
• test pizza dough recipes
• spend quality time with my family
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook
• post currently December
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• package/ship for The Handwriting Club 
• track my steps on my fitbit
• paint my nails
• catch up on writing
• catch up on social media
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to do some leisure reading

Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• write thank you notes 
• get house back to normal
• laundry
• clean up my office
• spend quality time with my family
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook– December spread 
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a charcuterie board for NYE.
• make a new recipe/take photos
• package/ship for The Handwriting Club 
• track my steps on my fitbit
• paint my nails
• catch up on writing
• catch up on social media
• track what I eat in my food journal this week
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to do some leisure reading

Recipes to Try:

Crispy Cauliflower Kale & Penne Pasta

Curried Cauliflower Soup (it’s vegan!)

Mediterranean Pasta Salad

Chopped Salad with Spiced Chickpeas

Salmon Potato Arugula Salad

Thai Chopped Salad with Tofu

Banana Walnut Baked Oatmeal

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!