Intentions for the Week – Week 9 of 2021

Happy Monday, friends! It’s the first day of March. How are we feeling about it?

This weekend was a beautiful one. Started with a moonlight hike, ended with meal prep! This is what I am working with this week.

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes:

• cold noodle salad
• iced tea
• cooked potatoes
• mom’s salad dressing
• brussels sprouts
• carrots
• ranch dip
• roasted broccoli
• meatloaf
• lemon chicken
• pasta
• baked apples
• rice

If you’re on Instagram, I’ll be sharing how I use my #shutterbeanmealprep in my stories- @shutterbean 

It’s Monday, let’s get our Intentions for the Week down! (my Intentions for the Week Printable helps!)

Intentions for the Week: 

• take pics of meal prep/post
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• paint toenails
• clean out the fridge/meal prep
• pack orders for The Handwriting Club 
• keep Cooper on track with school
• refill olive oil container
• map out garden beds
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook –  post February 2021
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• post new recipe
• track my steps on my fitbit
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Last Week’s Intentions:

• take pics of meal prep/post
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• paint nails
• clean out the fridge/meal prep
• pack orders for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook  
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• post new recipe (fettuccine with truffle butter!)
• track my steps on my fitbit
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Recipes to Try:

Fettuccine with Truffle Butter

Granola Bark

Herbed Potato Salad

Salmon Avocado Nori Wraps

Creamy Sausage Mushroom Orecchiette

Instant Pot Applesauce

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Have a great week!