Intentions this Week 

This week’s intentions: 

Mind/Body

• do some fun reading
• quality time with friends/family
• go to the library
• work on Winter Bucket List 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• editorial calendar 
• practice pages! 
• i love lists 
• clean up the kitchen
• my everyday life
• work on January post
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• tax prep
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• go through freezer
• defrost meat
• organize fridge 
• organize my office
• paper piles
• drop off donations 
• straighten bedroom
• deep clean bathrooms
• laundry 
• dishtowels
• litterboxes
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• do some fun reading
• quality time with friends/family
• go to the library
• work on Winter Bucket List 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• attend online conference
• editorial calendar 
• i love lists 
• clean up the kitchen
• my everyday life
• edit January video
• work on January post
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• tax prep
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• go through freezer
• defrost meat
• organize fridge 
• organize my office
• paper piles
• drop off donations 
• straighten bedroom
• deep clean bathrooms
• laundry 
• dishtowels
• litterboxes
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Posts to Inspire: 

 Chocolate Coconut Chia Pudding

Spanish Garlic Shrimp 

Buddha Bowls

Spaghetti Pie

Lasagna Cups

Simple Caesar Salad

Lemon Ginger Elixir

 

Here’s a mood:

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!