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June 1, 2020

Intentions for the Week:

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 23 of 2020

Hello friends!  We made it through another week. I think today is day 82 of sheltering-in-place.   Cooper’s school is almost out and I am trying to figure out how we will both work from home and keep him occupied. Staying at home with a kid and getting work done is a challenge. We’re working through it though.  This weekend my Dad & his girlfriend came over for dinner. We ate outside and kept our distance. I know it makes him happy to see our family. We’re happy to see him & see him smiling again.  These times are really tough. They are challenging us all.  It’s Monday and it means we have to write down our Intentions for the Week! 

Intentions for the Week:

  • STAY HEALTHY
  • laundry
  • DRINK WATER
  • vac downstairs
  • therapy appointment
  • straighten up office
  • figure out health insurance thing
  • work in my Currently Workbook
  • finish May 2020 Currently post/post it
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • watch Ozark
  • MOVE MY BODY /DANCE
  • make banana bread
  • send snail mail to friends
  • catch up on writing
  • find the light amongst the darkness
  • catch up on social media
  • rest my back/stretch
  • go for a walk with my family
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • continue clearing out paper piles
  • delete photos & videos on phone
  • make a grocery list/grocery shop
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • catch up on bookkeeping/send deposit
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

 

Last Week’s Intentions:

  • STAY HEALTHY
  • DRINK WATER
  • clean the house
  • vac stairs (did one set)
  • work in my Currently Workbook
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • start Ozark! (FINALLY STARTED!!!
  • MOVE MY BODY  
  • make bread
  • send snail mail to friends
  • clean out fridge
  • catch up on writing
  • catch up on social media
  • laundry
  • rest my back/stretch
  • go for a walk with my family
  • keep Cooper on track with school
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • continue clearing out paper piles
  • delete photos & videos on phone
  • make a grocery list/grocery shop
  • finish printable projects/post
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • catch up on bookkeeping
  • grill something on the BBQ
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

Recipes to Try:

Creamy Zucchini Carbonara made with fresh zucchini and crispy bacon! Find the recipe on Shutterbean.com

Zucchini Carbonara

Chicken Piccata

Lemon Dill Capellini with Salmon is a great light Summer dish. A great use for salmon leftovers. Find the recipe on Shutterbean.com

Lemon Dill Salmon Cappellini

Zucchini Parmesan Sliders

Beet  & Avocado Poke Bowls

Bright Green Smoothie

Chocolate Banana Bread

 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

 

Mantra for the week!

 

Feeling stuck? Write down your intentions for the week to help hold you accountable for action.

Intentions for the Week Printable!

It will help you get your head in the game every week we shelter in place. 

Purchase here! 

I’m rooting for you!

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  • coco

    you’re so organised and can think plans for a full week? hahahha….. I can only make an intention/to-do list for a day! 🙂

  • Meghan

    I downloaded the printable and love it! I posted it to my fridge- I felt so vulnerable putting it out into the world (normally I just write in my planner), even though it’s just my partner that can see it. I think having it posted will be a good reminder and help me be more accountable. Thanks for always being so vulnerable and authentic with us! I love your weekly intentions 🙂

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