August 5, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, Friends!

It’s WEEK 32 of 2019. 

I’m spending it in Italy with my family!  My niece, Dad, brother, sister, husband, and son will all be with me. It’s going to be fun and HOT!  I am going to get soooooooo many steps on my Fitbit. I can’t wait! 


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✨👋🏽 🇮🇹

A post shared by Tracy Benjamin (@shutterbean) on

I’ll be sure to share some of my trip through my Instagram stories, so make sure you follow me on Instagram! 


Here are my Intentions for the Week!

Intentions for the Week:

  • Spend quality time with my family
  • Go to the coliseum
  • Go to the Vatican
  • Check out an Italian flea market/farmer’s market
  • Check-in with work when I can
  • Take many photos- use my  camera
  • Do artwork/ work in sketch book 
  • Write in my journal
  • Be present and observe!
  • Do a ton of walking
  • Go on a cheese tasting tour
  • Wear my hat
  • Relax
  • Daydream
  • Stay cool and hydrated
  • Taste as much gelato as I can
  • Have food adventures
  • Find some Italian cats 
  • Take good care of myself 
  • Get caught up on work on the airplane
  • Read a book on my kindle 
  • post a recipe when I have good wifi
  • Ask my dad as many questions as possible
  • Post my Currently post for July and share my workbook
  • track my steps with Fitbit
  • continue reading Save Me the Plums

Last Week’s Intentions:

  • laundry
  • pack suitcase
  • unpack suitcase
  • post new recipes
  • work in Currently Workbook/post July
  • track my steps with my Fitbit Charge
  • clean up house
  • have quality time with cats
  • ship out orders for The Handwriting Club
  • work on my computer
  • pack for next trip
  • work on post about my carry-on essentials
  • eat healthy
  • get exercise
  • photoshoot for client
  • drink a ton of water
  • take care of our yard/do some gardening
  • enjoy my bed after a week of being away from it
  • prep for conference call
  • therapy appt.
  • give myself a manicure
  • catch up on social media stuff
  • do bookkeeping/invoice
  • grocery shopping
  • make a new recipe
  • figure out birthday plans
  • catch up on sleep
  • track what I eat in my food journal
  • continue reading Save Me the Plums



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Road Trip Essentials

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 


  • Katie

    That sounds like the trip of a lifetime. I hope you all enjoy yourselves and get to taste All.The.Gelato!

  • jenni

    i mean, this intentions list is goals! have fun 🙂

  • Kaye Lyssy Berman

    I LOVE ITALY! Went in April going back in Oct 2020! Do you like your mirrorless camera better than a DSLR? Trying to decide which to get but I’m a newbie and the DSLR is a bit more affordable! Thanks!

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