Intentions for the Week- Week 44 of 2020

It’s MONDAY! We made it to another week. This weekend was restorative! I got a bunch of stuff done around the house including:

• organizing Cooper’s closet
• cleaning out our utensil drawer & kitchen tool drawer
• did gardening
• decorated the mantle for Halloween (I need to take photos!)
• got to ground zero with laundry (YAY)
• cleaned out the freezer

oh and I did MEAL PREP!

 

 

 

 

 

 

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Cleaned out the fridge and filled it back up with #mealprep ✨ Here’s what we are starting the week with! #shutterbeanmealprep

A post shared by Tracy Benjamin (@shutterbean) on Oct 25, 2020 at 4:58pm PDT

Meal Prep this week includes:

• pumpkin muffins (was recipe testing!)
• iced tea
• radishes
• roasted delicata squash
• roasted tomatoes
• roasted squash seeds
• sauteed spinach
• quinoa
• ranch dip
• pickled onions
• red peppers
• beet salad
• zucchini fritters

Let’s get our Intentions for the Week down, shall we?

Intentions for the Week:

• vote! 
• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• laundry
• therapy
• continue cutting down to 1 cup of coffee in the AM
• make arrangements to pick up library book
• do some meal prep
• straighten up the deck
• place Imperfect Produce order
• order mom book (I have one page left to finish!)
• get rid of clutter around the house
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• recipe testing
• post new recipe/work on post
• make kombucha
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• dance!
• call tree trimmers
• work on holiday offerings in my Etsy shop
• paint my fingernails
• send snail mail to friends
• catch up on writing
• catch up on social media
• track what I eat in my food journal this week
• facetime with friends
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• harvest tomatoes
• turn over the beds and research winter crops
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone

Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• laundry
• therapy
• continue cutting down to 1 cup of coffee in the AM
• make arrangements to pick up library book (they didn’t have it ready)
• do some meal prep
• straighten up the deck
• play around with my Cricut
• place Imperfect Produce order
• order mom book (I have two pages left to finish!)
• change duvet cover
• clean out bottom of freezer
• get rid of clutter around the house
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• recipe testing
• post new recipe/work on post (curry zucchini soup!)
• make kombucha
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• dance!
• paint my fingernails (painted toenails)
• send snail mail to friends
• catch up on writing
• catch up on social media
• track what I eat in my food journal this week (only did 1 day! OOPS)
• facetime with friends
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• turn over the beds and research winter crops
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep 
• watch how much time I spend on the phone

Recipes to Try:

Herbed Goat Cheese 

Red Curry Shrimp

Indian Curry Turkey Burgers

Spicy Pickled Carrots

Kale Soyrizo Tacos

Matcha Sesame Granola

Chocolate Pecan Cake

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

Download your Intentions for the Week Printable here! 

I’m rooting for you!

Sending sparkles,