Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 18 in 2021

Happy Monday, friends!

We had a nice weekend. Cooper won his baseball game, we went out to lunch with my Dad and his ladyfriend. We did some stuff around the house, I started a huge weed-whacking project. Oh, and I did some Meal Prep! Here’s what we’re starting the week with (besides an organized fridge!)

 

Meal Prep This Week includes:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this Week Includes:

Let’s take a moment and go over our Intentions for the Week !

 

Intentions for the Week:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY/SWEAT 
  • keep Cooper on task with school
  • take out compost
  • therapy
  • weed whack hill- finish side 
  • paint pantry shelves
  • organize pantry/go through items
  • clean up trimmed hedges
  • baseball practice
  • baseball game
  • work on list for baseball
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails- toes & fingers
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  – post April 2021
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read  

Last Week’s Intentions:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY/SWEAT 
  • keep Cooper on task with school
  • doctor’s appointment
  • prep for presentation
  • give presentation
  • therapy
  • paint pantry shelves
  • organize pantry/go through items
  • clean up trimmed hedges
  • baseball practice
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • post new recipe
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read 

 

Recipes to Inspire:

Zucchini Noodles with Sausage

Roasted Vegetable Baked Penne // shutterbean

Roasted Vegetable Baked Penne

Orange Soy Glazed Ribs

Broccoli Kale Slaw

Smoky Kale Caesar Salad

Granola Bark - Shutterbean

Granola Bark

Avocado Superfood Smoothie

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

Where the Focus Goes/ I love lists artwork by Tracy Benjamin

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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