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May 17, 2021

Intentions for the Week:

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 20 in 2021

Happy Monday, friends!

This weekend we had some baseball. We were supposed to have Casey’s Mom visit but her trip got delayed. Womp womp. Cooper had a sleepover. I finally slept until 7:30AM – which is the latest I’ve slept in months. I did some meal prep:

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

 

 

Meal Prep This Week includes:

We are probably going to be making pizza this week while my mother-in-law visits so I am got some toppings prepped in advance. Let’s take a moment and write down our Intentions for the Week- Here’s what I’ve got going. 

 

 

Intentions for the Week:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY/SWEAT 
  • send out taxes
  • therapy
  • keep Cooper on task with school
  • take out compost
  • weed whack hill- rake
  • finish cleaning up office
  • check pantry  before grocery shopping
  • baseball practice
  • baseball game
  • work on list for baseball
  • clean out the fridge
  • get guest bedroom ready for guests
  • clean house for guests
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • tweeze things
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read  

 

Last Week’s Intentions:

  • track what I eat in my food journal this week (did 5/7 days)
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY/SWEAT 
  • work on taxes
  • keep Cooper on task with school
  • take out compost
  • weed whack hill- finish side 
  • check pantry  before grocery shopping
  • baseball practice
  • baseball game
  • work on list for baseball
  • clean out the fridge
  • get guest bedroom ready for guests
  • clean house for guests
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • tweeze things
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read  

Recipes to Inspire:

Broccoli Fritters with Chipotle Yogurt

Broccoli Fritters with Chipotle Yogurt

Roasted Vegetable Baked Penne // shutterbean

Roasted Vegetable Baked Penne

Meatless Meatloaf with Beyond Beef

Meatless Meatloaf

Granola Bark - Shutterbean

Granola Bark 

Salmon Avocado Nori Wraps

Vegan Ranch Dip

Thai Basil Tofu

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

I LOVE LISTS // a collection of links from the 'net on Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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