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July 26, 2021

Intentions for the Week

Intentions for the Week- Week 30 of 2021

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 30  in 2021

​​Happy Monday friends!
 
Hello hello! We made it to another Monday. We celebrated my Dad’s 75th birthday over the weekend. My brother came to visit and we ended the weekend with a family dinner. YAY!!  Cooper has a baseball tournament this week and we are gonna be on the road for a bit so it’s time to sit down and write down my Intentions for the Week! Let’s get into it!

Intentions for the Week:

  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • keep track of my steps with my Fitbit
  • drink water
  • get family ready for trip
  • conserve water
  • spend quality time with Casey
  • clean out the fridge
  • prep for housesitter
  • daydream while traveling
  • watch Cooper play in baseball tournament
  • bookkeeping
  • take out compost
  • dinner with team
  • dinner with friends
  • make a grocery list/grocery shop
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • straighten up the house

 

Last Week’s Intentions:

  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • keep track of my steps with my Fitbit
  • drink water
  • eat more fruit and vegetables
  • conserve water
  • bookkeeping
  • find library book
  • call the doc
  • organize paperwork for trip
  • keep Cooper occupied during the day.
  • take out compost
  • continue cleaning up branches
  • check pantry  before grocery shopping
  • make a grocery list/grocery shop
  • baseball practice
  • birthday present/card for Dad
  • happy birthday Helen Jane! 
  • celebrate Dad’s birthday
  • make a gluten free dessert for party
  • hang out with Tammi
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails 
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read 
  • extra snuggles with cats 
  • straighten up the house

Recipes to Inspire:

Sausage Bread

Sausage Kale French Bread Pizza 

Vegetable Tempura

Vegetable Tempura

Handroll Sushi Night

Crispy Gluten-Free Chicken Nuggets 

Lemon Verbena Tea

Lemon Verbena Tea

Spicy Strawberry Mango Margarita- Shutterbean.com

Spicy Strawberry Mango Margaritas

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

 

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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