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April 4, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 14 in 2022

Hello, MONDAY! 

Look! I did meal prep this weekend! 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep Includes: 

 

Let’s figure out what our Intentions are this week. Here are mine: 

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • drink more water
  • call in RX
  • pick up RX
  • attend book club
  • catch up with laundry
  • no laundry on the floor
  • sort through family photos
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finish/post Currently March 2022
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball practices
  • follow up on tax stuff 
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • breakfast with Carmen
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • clean out car trunk
  • drink more water
  • school volunteer time
  • attend book club
  • catch up with laundry
  • no laundry on the floor
  • sort through family photos
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball practices
  • keep track of what I eat in my food journal
  • bookkeeping/tax prep stuff
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • hang out with F & C
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Posts to Inspire:

Healthy Snack Dinners

Handroll Sushi Night

Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

Spaghetti Pie

Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

Sausage White Bean Soup

Zucchini Noodles with Sausage

Instant Pot Jalapeno Mac & Cheese

Instant Pot Jalapeno Mac & Cheese 

Ginger Brew

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

 

 

Mantra for the week!

What You Practice is What You Have - I LOVE LISTS // TRACY BENJAMIN

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

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