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September 12, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 37 in 2022

Hello, MONDAY! 

Thanks for your well wishes last week. We survived COVID here.  I’m testing negative and so are Cooper and Casey. YAY. We only made it one full week of school before this all happened.  Keeping a VERY ACTIVE child at home (occupied) and distancing was especially hard. I am giving myself a gold star for that. 

I did some meal prep this weekend!  Here she is!

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

Meal Prep this week includes:

 

Anywho…here are my Intentions for the week!

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • return stuff/package up
  • record podcast with Benjamin
  • bookkeeping
  • read book club book
  • make another car appointment! 
  • drop off salvation army
  • meeting x 2 
  • drink more water
  • return truck?? check with Tina
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • work on course stuff
  • take out garbage & recycling
  • clean up the house
  • extra snuggles with cats
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • return stuff/package up
  • work on presentation
  • bookkeeping
  • read book club book
  • drop off salvation army
  • read The Dead Mom’s Club
  • conference call 
  • drink more water
  • return truck
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • work on course stuff
  • take out garbage & recycling
  • clean up the house
  • extra snuggles with cats
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 

POSTS TO INSPIRE:

 

Lemon Artichoke Spaghetti 

Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

Roasted Broccoli with White Beans

Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

Spanish Garlic Shrimp

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

A refreshing cocktail made with sliced Jalapeños, Limes, Ginger Beer & Sparkling water. Find this recipe for Jalapeño Ginger Lime Spritzer on Shutterbean.com!

Jalapeno Ginger Lime Spritzers

Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

Creamy Balsamic Vinaigrette

Broiled Raspberry Brûlée is one of the easiest desserts you can make this summer. Find the recipe on Shutterbean.com!

Broiled Raspberry Brulee

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jam for the Week:

 

Mantra for the week!

Change Happens- I love lists art by Tracy Benjamin of Shutterbean.com
 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

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