Intentions for the Week- Week 7 in 2023
Hi friends! Last week I worked out 5/7 days and that’s BIG for me. I’ve been using some of my favorite workout videos to get me through and marking off the days on my monthly printable planner has been a BIG HELP. I love seeing boxes filled in!
I did meal prep yesterday while everyone was watching the Super Bowl. I did watch the halftime show and then was so impressed by how fast all of the Rhianna memes flooded my social media. What a time to be alive!
Here’s what I did yesterday:
View this post on Instagram
Meal Prep this week includes some of my favorites:
Vegan Thumbprint Cookies
Artichoke Egg Bites
Turkey White Bean Chili
Here are my Intentions for the Week!
Intentions this Week
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of my steps with my Fitbit
- spend time working in my Currently Workbook
- morning pages
- work on morning routine
- duolingo
- work on post about health
- post new recipe
- work in my hobonichi techo
- send mail to friends
- make a reel of past currently workbooks
- figure out subscription
- shitty life advice- attend/meeting
- attend book club
- clean up my office
- make something for Valentine’s Day
- Make cards!
- package/ship orders for The Handwriting Club (THANK YOU!)
- make a grocery list/grocery shop
- finalize imperfect produce order (here’s 20% off!)
- watch how much time I spend on the phone
- work on a substack post/ POST IT
- morning pages
- send out a newsletter
- accounting stuff
- schedule a mammogram
- art time
- follow up on medical bill
- meetings
- drink more water
- move body/ use elliptical machine
- edit photos
- recipe test
- catch up with laundry
- catch up pinning on my Pinterest account
- catch up on social media
- water indoor plants
- compost
- take out garbage & recycling
- clean up the house
- litterboxes
- paint nails
- tweeze things
- go to my P.O. box
- post horoscope
- I LOVE LISTS post
- make artwork for post
- My Everyday Life Post
- build some time in to meditate
- clean out fridge
- do meal prep
- refill pill case
- get good sleep
- stay healthy!
Last Week’s Intentions:
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
keep track of my steps with my Fitbitspend time working in my Currently Workbookmorning pagespost January Currently- post new recipe
work in my hobonichi plannersend mail to friends- make a reel of past currently workbooks
figure out subscriptionshitty life advice- attend/meetingattend book club- clean up my office
package/ship orders for The Handwriting Club (THANK YOU!)make a grocery list/grocery shopfinalize imperfect produce order (here’s 20% off!)watch how much time I spend on the phone- work on a substack post/ POST IT
morning pagesreturn packageset a dateaccounting stuff- schedule a mammogram
art time- follow up on medical bill
meetingsdrink more watermove body/ use elliptical machineedit photosrecipe testcatch up with laundrycatch up pinning on my Pinterest accountcatch up on social mediawater indoor plantswork on morning routinecomposttake out garbage & recyclingclean up the houselitterboxespaint nailstweeze thingsgo to my P.O. boxpost horoscopeI LOVE LISTS postmake artwork for postMy Everyday Life Postbuild some time in to meditateclean out fridgedo meal preprefill pill caseget good sleepstay healthy!
Posts TO INSPIRE:
Simple Valentine’s Day Ideas
Lasagna Cups
Minestrone Soup
Indian Turkey Burgers
Mushroom Rice Pilaf
Broccoli Fritters
Mocha Energy Bites
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
This gets me into hyperfocus:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet!
Wishing you a productive week!
