Intentions for the Week- Week 35 in 2023

Happy Monday, friends!

This weekend I caught up on a ton of housework. The first full week of school was a doozy!  I did meal prep yesterday and got my head back in the game for that. It’s nice to have a fridge full of goodies to start the week. Here’s what I made:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes:

• taco meat
• portobello mushroom pizzas
• frittata 
• arugula
• instant pot applesauce
• rice 
• lettuce
• bone broth
• almond flour chocolate chip cookies
• sliced cheddar
• iced tea
• tuna salad 

Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• publish meal prep pack
• follow up email
• back to school stuff
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• return order from GAP
• Cooper doc
• pick up RX
• get cat food
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• send out collage kits
• work on meal prep pack
• follow up email
• hangout with HJH
• hangout with MC
• back to school stuff
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• back to school shopping
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Avocado Superfood Smoothie

Lemon Blueberry Cake 

Minestrone Soup

Spicy Sweet Potato Fries with Avocado Dip 

Broccoli Beef 

Blueberry Mojito

Brown Sugar Meringues 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!