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March 2, 2020

Intentions for the Week

 

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week – Week 10 of 2020

HELLLLLLOOOOO MONDAY!

This weekend we finished basketball season and had baseball practice. Cooper had a sleepover at his friend’s house so Casey and I had the whole house to ourselves. It is such a weird sensation! We binged on Mad Men and ate leftover Chinese food. It was divine.  Sunday we went out to breakfast just the two of us. I had an art playdate with my friend Neiley. Started laundry, did some house work and Casey and Cooper were off at baseball practice.  I’ve spent the past two weekends with Sunday plans so I haven’t been meal prepping which means our household has been thrown off!  I am hoping to get back on track this week because I need to clean out the fridge and repurpose things!  Speaking of things being thrown off…something happened to my Fitbit battery and I’ve been without a watch for two days. They are sending me a replacement but OH MY GOODNESS DID I RELY ON THAT FITBIT. It’s so weird not to have it on… It’s not that I really miss the step tracking, it’s the timer! I use that thing constantly to help me stay on task. Since it’s been gone I will try to create a timer on my phone but get distracted by something on my phone and FORGET THAT I WAS TIMING SOMETHING.  Technology is only good if it works.  Mercury is in retrograde. WATCH OUT!

Last Week’s Intentions:

  • laundry
  • do meal prep
  • therapy
  • find dates for Daphne
  • break down boxes
  • return order from GAP
  • straighten up office (tried, then made a mess again)
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week (missed two days!)
  • work in my Currently Workbook/ work on post
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol (broke it! felt sick!)
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit (IT BROKE!!!!!!)
  • grocery shopping
  • paint nails
  • work in my sketchbook
  • work on a new recipe (posted! Vegan Ranch Dip)
  • bookkeeping work/tax stuff
  • work on the spreadsheet for expenses
  • promote the food photography workshop I’m teaching in May 
  • water plants
  • work in the yard
  • edit photos
  • make artwork for post
  • go to the post office
  • follow up with insurance
  • cancel XM subscription
  • workout x 3 (worked out once!)
  • make food for school party   I made banana bread!
  • build some time in to meditate (I make watering my garden my morning mediation)
  • carve out time to do some art
  • take good care of myself (meh)

 

Intentions this Week:

  • laundry
  • therapy
  • do meal prep
  • clean out fridge
  • celebrate Casey’s birthday
  • make Casey a cake
  • project with Daphne/invoice
  • break down boxes
  • complete a few pages in my test workbook
  • return order from Athleta
  • straighten up office
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • work in my Currently Workbook/ post February
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • grocery shopping
  • paint nails
  • work in my sketchbook
  • work on a new recipe
  • send invoice
  • bookkeeping work/tax stuff
  • work on the spreadsheet for expenses
  • promote the food photography workshop I’m teaching in May 
  • water plants
  • work in the yard
  • edit photos
  • make artwork for post
  • go to the post office
  • follow up with insurance
  • cancel XM subscription
  • workout x 3
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

 

Recipes to Try:

Vegan Ranch Dip

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken

Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

Roasted Broccoli with White Beans

Twice-Baked Broccoli Cheddar Potatoes

Everyday Pancakes are simple enough to make EVERYDAY. Find the recipe on Shutterbean.com!

Everyday Pancakes

Matcha Sesame Granola

Citrus Smoothie Bowls

Pump Jam for the Week:


 

 

Mantra for the week!

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 

Tracy

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