May 13, 2019

Intentions for the Week:

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

This weekend was good but exhausting!  A lot of extroverting with a hangout at a friend’s house, a show, a three boy sleepover, lunch with my Dad, a trip to Home Depot and an afternoon of gardening and working around the house. My hands are sore from working in the garden. I can’t wait to get into bed after I type this up!

My Everyday Life: Week 19 on Shutterbean.com


It’s Week 20. How are we going to fill the week? With Intentions!

Here are my Intentions for the Week:

Intentions for the Week:

  • laundry
  • drink more water
  • get some exercise
  • track food in my food journal
  • track my steps with my Fitbit
  • conference call with E
  • conference call with T
  • volunteer at school
  • baseball games/practice
  • prep for Santa Fe class/print out the syllabus
  • email students
  • pick up book at library
  • go to post office
  • package/ship food journals
  • make a new recipe
  • edit photos
  • pack for Santa Fe trip
  • look at plane flights
  • get some meal prep done for the boys while I’m gone
  • work in my Currently notebook
  • delete photos off phone
  • clean up kitchen desk
  • continue 100 day challenge project on my Instagram 
  • passport appointment for Cooper
  • pull cards and work in sketchbook
  • keep organized with my bullet journal


Last Week’s Intentions:

  • finish up laundry
  • track what I eat in my food journal
  • catch up on emails/social media
  • prep for photoshoot at house
  • keep house tidy for shoot
  • clean out fridge/meal prep
  • clean out purse
  • work in the garden
  • volunteer at school
  • break down boxes
  • figure out a bang trim
  • research irrigation
  • continue 100 day challenge project on my Instagram 
  • research summer camps
  • research printing
  • book passport appt for Cooper
  • edit photos
  • conference call with OP
  • chat with Emily
  • call the doc
  • trip to Target
  • put away any heavy winter clothes
  • straighten up desk
  • go for a walk or two
  • package/ship food journals
  • trip to post office
  • return library book
  • work on course for Santa Fe
  • try a new recipe
  • make kombucha
  • research stickers
  • take photos of merch
  • drink enough water (keep up this water bottle filling routine up)
  • track my steps with my Fitbit  (I didn’t have it on for two days)
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • eat more salads

Meal Inspo this Week:

Herbed Goat Cheese on Crostini 

Creamy Goat Cheese and Spinach Pasta is a snap to put together on a weeknight. The sauce is made creamy with goat cheese and pasta water. Recipe on Shutterbean.com!

Creamy Goat Cheese + Spinach Pasta

Zucchini Parmesan Sliders

Baked Chicken Parmesan

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

Avocado Kimchi Toast

Pump Jam for the Week:


Mantra for the Week:



I hope you have a great week. Don’t forget to check in with your Intentions for the Week. Life requires maintenance! 

*Sending sparkles*


  • Bethany

    My main intention for this week is to start reprogramming my language and thoughts around my divorce process in a way that serves me. Another really good one is to manifest some money for my upcoming move! (ID -> CA “I’m going, going, back, back, to Cali,Cali”) And then for sure things like acing final exams, finding a book to obsess over and blow through, having fun bashing around NYC with a friend, lots of hot yoga, lots of loving myself, lots and lots of gratitude. 🙂

  • Jamie

    Hi Tracy,
    I am a loyal follower and have noticed that the website shows as Not Secure. This is new, as I visit your site often. Much appreciate any insight you can provide.
    Thanks, Jamie

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