October 21, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

We are on week 43 of 2019. Here’s what week 43 looked like last year.

I spent the weekend off the grid with my friend Emma at an Equus Horse Therapy workshop. It was life-changing and I cannot wait to tell you more about it soon as I go through my photos and notes.  It’s Sunday night and I’m exhausted, but here I am showing up for my Intentions for the Week! Thanks for holding me accountable to this practice throughout the years!

Intentions for the Week:

  • laundry
  • package/ship orders for The Handwriting Club
  • take photos of new items for sale
  • grocery shop
  • do some meal prep
  • clean up house
  • work in my sketchbook
  • clear off dining room table
  • water house plants
  • hang out with Tammi
  • rocks in front yard
  • lunch with Denise & Jess
  • bookkeeping
  • straighten up office
  • continue painting cabinet
  • edit photos from the weekend
  • make a new recipe
  • post a new recipe
  • cleanup my inbox
  • make lemon ginger elixir
  • catch up on social media
  • make dentist appointment
  • work in my Currently workbook
  • finalize Currently workbook for 2020
  • have a date with my calendar
  • workout x 3
  • pluck eyebrows
  • order more business cards
  • date night with my husband
  • prep Cooper for school fieldtrip/sleepover
  • figure out Halloween plans
  • drink 8 glasses of water every day
  • track what I eat in my food journal 
  • try to go to bed earlier
  • therapy 
  • make time for leisure reading
  • set timers to check in with myself

Last Week’s Intentions:

  • laundry
  • unpack from trip
  • bookeeping work
  • love on my cats
  • have a date with my calendar
  • make new recipe
  • post new recipe
  • add items to my shop
  • catch up on social media
  • therapy appointment
  • catch up with friends
  • package/ship orders for The Handwriting Club
  • work on new items for The Handwriting Club
  • write down what I eat in my food journal 
  • clean out fridge
  • send Andrea a voxer (we facetimed!)
  • go to bed at a reasonable hour
  • paint nails 
  • grocery shopping
  • make dentist appointment
  • workout x 3 (worked out twice)
  • work in the yard/clear out brush
  • research landscapers (didn’t have time)
  • water house plants
  • prep for horse workshop/conference call
  • clean house for company
  • get guest bedroom ready
  • drop off library book
  • delete photos from phone
  • make time to meditate (meditated three times)


Recipes to Try:

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

Avocado Kimchi Toast

Spicy Mango Chili Wrap

Salmon Noodle Bowls

Fresh Spring Rolls

Spicy Coconut Noodles

Spicy Lemonade

Sweet Potato Fries with Avocado Dip


Pump Jam for the Week:


Mantra for the week!



Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 


  • Scarlet

    The Equus Horse Therapy workshop sounds amazing. I can’t wait to hear more about that and see the photos. Wow, you sure had a lot of intentions and things to get done but I think the most important one was the workshop with a friend. It sounds very grounding and back to what is really important. Sometimes I can get to caught up in my list that I have to make a mental effort to put it aside, relax and enjoy the moment:)

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