Intentions for the week – Week 10 of 2021

Happy Monday, friends!  This week was a beautiful one. Started off with a long hike, a ton of house & garden work, and finished with a meal prep! 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes: 

• hard-boiled eggs
• slow cooker pulled pork
• ginger brew
• granola bark
• balsamic vinaigrette
• washed lettuce
• coleslaw
• sausage & mushrooms for this orecchiette) 
• instant pot black beans
• roasted almonds

It’s Monday. Let’s get our Intentions down for the week!

Intentions for the Week:

• track what I eat in my food journal this week
• take pics of meal prep/post
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• paint toenails
• clean out the fridge/meal prep
• pack/ship orders for The Handwriting Club 
• keep Cooper on track with school
• map out garden beds
• laundry
• work on binder
• make time for art
• photoshoot for client
• clean up my office (neverending)
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook – 
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• post new recipe
• track my steps on my fitbit
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Last Week’s Intentions:

• take pics of meal prep/post
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• paint toenails
• clean out the fridge/meal prep
• pack orders for The Handwriting Club 
• keep Cooper on track with school
• refill olive oil container
• map out garden beds
• track what I eat in my food journal this week (did 2 days)
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook –  post February 2021
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• post new recipe
• track my steps on my fitbit
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Recipes to Try:

Meatless Meatloaf

Fettucine with Truffle Butter

Broccoli Beef

Sriracha Glazed Chicken

Sriracha Mac & Cheese 

Chicken Piccata

Chocolate Banana Bread 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I hope you have a great/productive week!